Cranberry-Ginger Oatmeal With Toasted Hazelnuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
21%
Cranberry-Ginger Oatmeal With Toasted Hazelnuts
45 min.
1
382kcal

Suggestions

This oatmeal recipe is a delicious and hearty breakfast option, perfect for those chilly mornings when you need something warm and comforting to start your day. The combination of cranberries, ginger, and toasted hazelnuts creates a unique and flavorful twist on traditional oatmeal. The cranberries add a burst of tartness, while the ginger provides a subtle spice, and the hazelnuts give a satisfying crunch. Not only is this dish tasty, but it's also packed with nutrients and offers a range of health benefits. With its mix of complex carbohydrates, healthy fats, and protein, this oatmeal will keep you feeling full and energized throughout the morning.

This recipe is also incredibly versatile and can be tailored to your taste preferences. If you're not a fan of cranberries, you can easily substitute them with another type of berry or dried fruit. You can also experiment with different types of nuts or seeds to find your favorite combination. For an extra indulgent touch, a drizzle of honey or a sprinkle of cinnamon sugar on top of the oatmeal adds a touch of sweetness.

Whether you're looking for a nutritious breakfast option or a cozy treat, this Cranberry-Ginger Oatmeal with Toasted Hazelnuts is sure to hit the spot. So, why not give it a try and start your day with a bowl of this delicious and nourishing oatmeal?

Ingredients

  •  cinnamon sticks 
  • 0.5 cup cranberries fresh
  • inch ginger fresh peeled
  • 0.3 cup hazelnuts crushed
  • 0.3 teaspoon nutmeg 
  • 0.5 cup rolled oats 
  • teaspoon salt 
  • 1.3 cups water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Add water, cranberries, ginger, and spices to a medium saucepan. Bring to a boil over medium-high heat. When the cranberries begin to burst, lower the heat to medium-low and add the oats, stirring occasionally until the desired consistency is reached, about 5-7 minutes. When oatmeal is cooked, remove the ginger and cinnamon stick and add salt.Meanwhile, heat a small skillet over medium-low heat and add hazelnuts. Toast in the pan until you can smell the hazelnuts, as this means they are releasing their oils. Turn off heat and add hazelnuts to the oatmeal.

Nutrition Facts

Calories382kcal
Protein10.28%
Fat47.33%
Carbs42.39%

Properties

Glycemic Index
190
Glycemic Load
11.86
Inflammation Score
-6
Nutrition Score
19.338695652174%

Flavonoids

Cyanidin
25.23mg
Delphinidin
3.84mg
Malvidin
0.22mg
Pelargonidin
0.16mg
Peonidin
24.58mg
Catechin
0.55mg
Epigallocatechin
1.2mg
Epicatechin
2.25mg
Epigallocatechin 3-gallate
0.8mg
Kaempferol
0.06mg
Myricetin
3.32mg
Quercetin
7.42mg

Nutrients percent of daily need

Calories:381.92kcal
19.1%
Fat:21.23g
32.65%
Saturated Fat:1.95g
12.17%
Carbohydrates:42.77g
14.26%
Net Carbohydrates:31.86g
11.59%
Sugar:4.18g
4.64%
Cholesterol:0mg
0%
Sodium:2345.04mg
101.96%
Protein:10.38g
20.76%
Manganese:4.15mg
207.6%
Fiber:10.91g
43.63%
Copper:0.78mg
39.22%
Vitamin E:5.43mg
36.2%
Magnesium:116.89mg
29.22%
Phosphorus:264.4mg
26.44%
Vitamin B1:0.39mg
25.98%
Iron:3.62mg
20.09%
Selenium:12.66µg
18.08%
Zinc:2.39mg
15.93%
Vitamin B6:0.26mg
12.77%
Potassium:437.12mg
12.49%
Folate:48.73µg
12.18%
Vitamin C:9.39mg
11.38%
Calcium:106.7mg
10.67%
Vitamin B5:0.9mg
9.04%
Vitamin K:8.67µg
8.26%
Vitamin B2:0.11mg
6.52%
Vitamin B3:1.15mg
5.75%