Cranberry-Grape Compote

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Cranberry-Grape Compote
45 min.
4
310kcal

Suggestions

Ingredients

  • 12 ounces cranberries fresh thaw (no need to )
  • cups grapes red seedless
  • cup sugar 
  • 0.1 teaspoon salt 

Equipment

  • sauce pan

Directions

  1. In a large saucepan over medium-high, bring cranberries, grapes, sugar, and 1/2 cup water to a boil. Reduce heat, and simmer until most of the cranberries have popped and grapes are falling apart, 10 to 15 minutes.
  2. Remove from heat; add salt and stir to combine.
  3. Let cool to room temperature (compote will thicken as it cools).
  4. Serve at room temperature.

Nutrition Facts

Calories310kcal
Protein1.46%
Fat1.23%
Carbs97.31%

Properties

Glycemic Index
40.27
Glycemic Load
47.08
Inflammation Score
0
Nutrition Score
6.1773912466091%

Flavonoids

Cyanidin
39.49mg
Delphinidin
6.52mg
Malvidin
0.37mg
Pelargonidin
0.27mg
Peonidin
41.81mg
Catechin
0.33mg
Epigallocatechin
0.63mg
Epicatechin
3.72mg
Epigallocatechin 3-gallate
0.82mg
Kaempferol
0.1mg
Myricetin
5.64mg
Quercetin
12.62mg

Nutrients percent of daily need

Calories:309.76kcal
15.49%
Fat:0.45g
0.7%
Saturated Fat:0.07g
0.42%
Carbohydrates:80.5g
26.83%
Net Carbohydrates:76.42g
27.79%
Sugar:71.09g
78.98%
Cholesterol:0mg
0%
Sodium:77.14mg
3.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.21g
2.41%
Vitamin K:20.79µg
19.8%
Manganese:0.39mg
19.44%
Vitamin C:15.53mg
18.83%
Fiber:4.08g
16.32%
Copper:0.19mg
9.75%
Vitamin E:1.34mg
8.92%
Potassium:285.36mg
8.15%
Vitamin B6:0.15mg
7.29%
Vitamin B2:0.11mg
6.22%
Vitamin B1:0.09mg
5.89%
Iron:0.63mg
3.49%
Magnesium:13.03mg
3.26%
Phosphorus:32.01mg
3.2%
Vitamin B5:0.31mg
3.08%
Vitamin A:125.77IU
2.52%
Calcium:18.67mg
1.87%
Vitamin B3:0.3mg
1.49%
Zinc:0.16mg
1.07%