Cranberry Nut Muffins

Vegetarian
Dairy Free
Health score
2%
Cranberry Nut Muffins
35 min.
12
265kcal

Suggestions


Start your day on a delicious note with these delightful Cranberry Nut Muffins! Perfectly suited for a morning meal, brunch, or a cozy breakfast, these muffins are not only vegetarian but also dairy-free, making them a fantastic choice for a variety of dietary preferences. With a preparation time of just 35 minutes, you can whip up a batch of 12 scrumptious muffins that are sure to impress family and friends.

Imagine biting into a warm muffin, the sweet and tart flavor of coarsely chopped cranberries bursting in your mouth, complemented by the rich crunch of chopped pecans. The combination of brown sugar and orange juice adds a delightful sweetness and a hint of citrus that elevates these muffins to a whole new level. Each muffin is a perfect balance of moistness and texture, with a golden-brown exterior that beckons you to take a bite.

Whether you enjoy them fresh out of the oven or as a grab-and-go snack, these Cranberry Nut Muffins are a wholesome treat that will brighten your day. They are not just a breakfast option; they can also be a delightful addition to your brunch spread or a sweet afternoon pick-me-up. So, gather your ingredients and get ready to indulge in a muffin experience that is both satisfying and nourishing!

Ingredients

  • teaspoons double-acting baking powder 
  • 0.8 cup brown sugar packed
  • cup cranberries coarsely chopped
  •  eggs 
  • cups flour all-purpose
  • 0.7 cup orange juice 
  • cup pecans chopped
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • muffin liners

Directions

  1. In a large bowl, combine flour, brown sugar and baking powder. In another bowl, beat eggs.
  2. Add orange juice and oil; stir into the dry ingredients just until moistened (batter will be lumpy). Fold in cranberries and pecans. Spoon into 12 greased or paper-lined muffin cups (cups will be almost full).
  3. Bake at 375° for 20 minutes or until golden brown.
  4. Remove from pan to cool on a wire rack.

Nutrition Facts

Calories265kcal
Protein5.99%
Fat44.9%
Carbs49.11%

Properties

Glycemic Index
22.83
Glycemic Load
12.76
Inflammation Score
-3
Nutrition Score
7.6513043227403%

Flavonoids

Cyanidin
4.84mg
Delphinidin
1.3mg
Malvidin
0.04mg
Pelargonidin
0.03mg
Peonidin
4.1mg
Catechin
0.69mg
Epigallocatechin
0.57mg
Epicatechin
0.44mg
Epigallocatechin 3-gallate
0.29mg
Eriodictyol
0.02mg
Hesperetin
1.65mg
Naringenin
0.29mg
Kaempferol
0.01mg
Myricetin
0.56mg
Quercetin
1.27mg

Nutrients percent of daily need

Calories:265.25kcal
13.26%
Fat:13.54g
20.82%
Saturated Fat:1.75g
10.94%
Carbohydrates:33.32g
11.11%
Net Carbohydrates:31.56g
11.47%
Sugar:15.29g
16.99%
Cholesterol:27.28mg
9.09%
Sodium:85.65mg
3.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.06g
8.12%
Manganese:0.59mg
29.68%
Vitamin B1:0.24mg
15.99%
Selenium:9.85µg
14.07%
Folate:47.92µg
11.98%
Vitamin K:11.97µg
11.4%
Vitamin C:8.16mg
9.89%
Vitamin B2:0.15mg
9.06%
Iron:1.54mg
8.58%
Copper:0.16mg
8.08%
Phosphorus:80.6mg
8.06%
Vitamin B3:1.42mg
7.1%
Fiber:1.76g
7.05%
Calcium:66.36mg
6.64%
Vitamin E:0.83mg
5.52%
Magnesium:19.89mg
4.97%
Zinc:0.67mg
4.47%
Vitamin B5:0.35mg
3.51%
Potassium:122.3mg
3.49%
Vitamin B6:0.06mg
2.83%
Vitamin A:77.24IU
1.54%
Vitamin B12:0.07µg
1.09%
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