Cranberry Parfaits

Health score
1%
Cranberry Parfaits
45 min.
6
466kcal

Suggestions


Indulge in the delightful layers of our Cranberry Parfaits, a dessert that perfectly balances sweetness and tartness, making it an irresistible treat for any occasion. With a vibrant combination of fresh or frozen cranberries and crisp apples, this dessert not only pleases the palate but also adds a pop of color to your table. The creamy layer, made from softened cream cheese and luscious cream of coconut, creates a rich and velvety texture that complements the fruity base beautifully.

What sets these parfaits apart is the delightful crunch of granola, which adds a satisfying contrast to the smooth layers. Each spoonful is a harmonious blend of flavors and textures, making it a crowd-pleaser at gatherings or a special finish to a family meal. Plus, with a preparation time of just 45 minutes and the ability to chill in the fridge, you can easily whip up this dessert ahead of time, allowing the flavors to meld together for an even more delicious experience.

Whether you're hosting a festive celebration or simply treating yourself to something sweet, these Cranberry Parfaits are sure to impress. With each serving clocking in at 466 calories, you can enjoy this delightful dessert without any guilt. So gather your ingredients, and let’s create a stunning dessert that will leave everyone asking for seconds!

Ingredients

  • cups apples chopped
  • cups cranberries fresh thawed
  • ounce cream cheese softened
  • 0.3 cup cream of coconut 
  • 0.8 cup cereal 
  • cups marshmallows miniature
  • tablespoons powdered sugar 
  • 0.8 cup sugar 
  • cup non-dairy whipped topping frozen thawed

Equipment

  • food processor
  • bowl
  • knife
  • hand mixer

Directions

  1. Position knife blade in food processor bowl; add cranberries. Pulse until cranberries are chopped.
  2. Combine cranberries, marshmallows, and 3/4 cup sugar in a bowl, stirring gently. Cover and chill at least 2 hours.
  3. Fold in apple and whipped topping. Spoon mixture into 6 (4-ounce) parfait glasses, filling 3/4 full. Beat cream cheese, cream of coconut, and powdered sugar at medium speed of an electric mixer until smooth. Top parfaits with cream cheese mixture.
  4. Sprinkle with granola.

Nutrition Facts

Calories466kcal
Protein3.73%
Fat32.05%
Carbs64.22%

Properties

Glycemic Index
39.1
Glycemic Load
28.84
Inflammation Score
-4
Nutrition Score
6.2513043258501%

Flavonoids

Cyanidin
16.13mg
Delphinidin
2.56mg
Malvidin
0.15mg
Pelargonidin
0.11mg
Peonidin
16.4mg
Catechin
0.67mg
Epigallocatechin
0.35mg
Epicatechin
4.59mg
Epigallocatechin 3-gallate
0.4mg
Luteolin
0.05mg
Kaempferol
0.1mg
Myricetin
2.21mg
Quercetin
6.62mg

Nutrients percent of daily need

Calories:466.27kcal
23.31%
Fat:17.11g
26.32%
Saturated Fat:9.97g
62.3%
Carbohydrates:77.14g
25.71%
Net Carbohydrates:73.58g
26.76%
Sugar:61.01g
67.79%
Cholesterol:28.88mg
9.63%
Sodium:125.99mg
5.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.48g
8.95%
Manganese:0.55mg
27.44%
Fiber:3.56g
14.23%
Phosphorus:94mg
9.4%
Vitamin E:1.41mg
9.39%
Vitamin A:432.48IU
8.65%
Selenium:5.86µg
8.37%
Vitamin C:6.6mg
8%
Vitamin B2:0.13mg
7.46%
Calcium:55.43mg
5.54%
Magnesium:21.72mg
5.43%
Potassium:181.85mg
5.2%
Copper:0.1mg
4.93%
Iron:0.89mg
4.92%
Vitamin B1:0.07mg
4.5%
Vitamin K:4.25µg
4.05%
Vitamin B5:0.37mg
3.73%
Vitamin B6:0.07mg
3.66%
Zinc:0.52mg
3.44%
Folate:9.86µg
2.47%
Vitamin B12:0.1µg
1.63%
Vitamin B3:0.27mg
1.34%
Source:My Recipes
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