Cranberry Pineapple Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Cranberry Pineapple Salsa
4500 min.
8
192kcal

Suggestions

Cranberry Pineapple Salsa: A Refreshing Vegetarian Delight

Welcome to a world where the vibrant flavors of fresh cranberries and juicy pineapple come together in a salsa that promises to dazzle your taste buds! This Cranberry Pineapple Salsa is not just a recipe; it's an experience. Perfectly suited for those who appreciate the simplicity and richness of vegetarian cuisine, this salsa is a testament to the beauty of plant-based ingredients.

With its delightful blend of sweet, tangy, and slightly tart flavors, this salsa is a versatile dish that can serve as an appetizer, snack, or even a side dish. Its gluten-free, vegan, and dairy-free nature makes it an inclusive option for a wide range of dietary preferences, ensuring that everyone at your table can indulge.

Prepare to be amazed as you create this masterpiece in about 7 hours and 30 minutes, giving you ample time to enjoy the process and anticipate the reward. This recipe yields a generous amount, serving up to 8 people, ensuring that there's enough to go around.

At only 192 calories per serving, this salsa is not just a feast for the senses but also a guilt-free indulgence. Whether you're hosting a festive gathering or looking for a quick snack, this Cranberry Pineapple Salsa is sure to be a hit. So, let's bring the flavors of the season to your table with this delightful, nutritious, and utterly delicious creation.

Ingredients

  • cup cilantro leaves packed coarsely chopped
  • 12 ounces cranberries fresh frozen ()
  • 0.3 cup t brown sugar dark packed to taste
  • medium onion chopped
  • 0.3 cup orange juice fresh (or 2 tablespoon each of lime juice and regular orange juice)
  • pounds pineapple cored peeled cut into 1/2-inch pieces
  • tablespoon vegetable oil 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 450°F with rack in upper third.
  2. Toss pineapple and onion with oil and 1/2 teaspoon salt in a large 4-sided sheet pan, then roast, stirring occasionally, until charred in spots, 40 minutes to 1 hour.
  3. Meanwhile, pulse cranberries in a food processor until coarsely chopped, then transfer to a large bowl and stir in 1/3 cup brown sugar.
  4. Add hot roasted-pineapple mixture, stirring until sugar has dissolved, then stir in citrus juice. Season with brown sugar and salt. Cool, then stir in cilantro.
  5. Let stand, covered, 1 hour.
  6. Salsa, without cilantro, can be made 3 days ahead and chilled. Bring to room temperature and add cilantro before serving.

Nutrition Facts

Calories192kcal
Protein3.21%
Fat8.89%
Carbs87.9%

Properties

Glycemic Index
26.83
Glycemic Load
17.88
Inflammation Score
-7
Nutrition Score
15.250434717406%

Flavonoids

Cyanidin
19.74mg
Delphinidin
3.26mg
Malvidin
0.19mg
Pelargonidin
0.14mg
Peonidin
20.9mg
Catechin
0.17mg
Epigallocatechin
0.31mg
Epicatechin
1.86mg
Epigallocatechin 3-gallate
0.41mg
Eriodictyol
0.01mg
Hesperetin
0.93mg
Naringenin
0.17mg
Luteolin
0.03mg
Isorhamnetin
0.69mg
Kaempferol
0.14mg
Myricetin
2.85mg
Quercetin
10.5mg

Nutrients percent of daily need

Calories:192.27kcal
9.61%
Fat:2.07g
3.18%
Saturated Fat:0.29g
1.82%
Carbohydrates:45.97g
15.32%
Net Carbohydrates:40.96g
14.89%
Sugar:34.3g
38.11%
Cholesterol:0mg
0%
Sodium:7.23mg
0.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.68g
3.36%
Vitamin C:119.79mg
145.21%
Manganese:2.29mg
114.43%
Fiber:5.01g
20.05%
Vitamin B6:0.3mg
15.23%
Copper:0.29mg
14.54%
Vitamin B1:0.2mg
13.26%
Vitamin K:13.1µg
12.48%
Folate:47.52µg
11.88%
Potassium:339.41mg
9.7%
Magnesium:33.34mg
8.33%
Vitamin B5:0.66mg
6.64%
Vitamin B3:1.26mg
6.28%
Vitamin A:307.79IU
6.16%
Vitamin E:0.8mg
5.34%
Vitamin B2:0.09mg
5.32%
Iron:0.9mg
5%
Calcium:45.85mg
4.58%
Phosphorus:29.45mg
2.95%
Zinc:0.35mg
2.34%
Source:Epicurious