Cranberry-Poached Pears

Vegetarian
Gluten Free
Dairy Free
Health score
4%
Cranberry-Poached Pears
45 min.
8
172kcal

Suggestions


Indulge in the delightful flavors of our Cranberry-Poached Pears, a stunning dessert that is not only visually appealing but also a feast for the taste buds. This recipe is perfect for those seeking a vegetarian, gluten-free, and dairy-free option that doesn’t compromise on taste. With a preparation time of just 45 minutes, you can easily whip up this elegant dish for gatherings or special occasions.

The combination of tender, poached pears infused with the warm spices of cinnamon and the zesty brightness of lemon and orange creates a harmonious balance that is both refreshing and comforting. The addition of tart cranberries adds a burst of flavor and a beautiful pop of color, making this dish a showstopper on any table.

Sweetened naturally with honey and enhanced with the aromatic notes of vanilla and passion fruit tea, these poached pears are a delightful way to end a meal. Serve them chilled, drizzled with the luscious cranberry sauce, and watch as your guests savor every bite. Whether enjoyed as a side dish or a light dessert, Cranberry-Poached Pears are sure to impress and leave everyone asking for the recipe. Treat yourself and your loved ones to this exquisite dish that celebrates the beauty of simple, wholesome ingredients!

Ingredients

  • stick cinnamon (3-inch)
  • 2.8 cups cranberries 
  • tablespoons honey 
  • teaspoon juice of lemon fresh
  • inch lemon zest 
  • inch orange zest 
  • small pears firm peeled (stem-on)
  • tablespoons sugar 
  •  passion fruit rum 
  •  vanilla pod 
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Place pears in snug-fitting saucepan; cover with about 4 cups water.
  2. Add honey, sugar, orange and lemon zest, lemon juice, and cinnamon stick.
  3. Remove seeds from vanilla bean pod; add seeds, pod, and tea bag to pan. Over medium-high heat, bring to a boil; stir to dissolve sugar. Reduce heat and simmer (15-20 minutes), until pears are tender when pierced.
  4. Add cranberries; return mixture to a simmer until cranberries burst (about 3 minutes). Discard tea bag. Carefully place ingredients in a large bowl; cover and refrigerate overnight. Discard zest, pod, and cinnamon stick.
  5. Serve 1 pear with cranberries and liquid in a bowl.

Nutrition Facts

Calories172kcal
Protein2.15%
Fat2.12%
Carbs95.73%

Properties

Glycemic Index
29.89
Glycemic Load
17.08
Inflammation Score
-4
Nutrition Score
5.7247825938722%

Flavonoids

Cyanidin
19.01mg
Delphinidin
2.64mg
Malvidin
0.15mg
Pelargonidin
0.11mg
Peonidin
16.9mg
Catechin
0.53mg
Epigallocatechin
1.13mg
Epicatechin
7.07mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.58mg
Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Isorhamnetin
0.44mg
Kaempferol
0.04mg
Myricetin
2.28mg
Quercetin
6.35mg

Nutrients percent of daily need

Calories:172.22kcal
8.61%
Fat:0.45g
0.69%
Saturated Fat:0.04g
0.28%
Carbohydrates:45.48g
15.16%
Net Carbohydrates:38.02g
13.82%
Sugar:32.43g
36.04%
Cholesterol:0mg
0%
Sodium:11.79mg
0.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.02g
2.04%
Fiber:7.46g
29.84%
Vitamin C:18.05mg
21.88%
Manganese:0.28mg
14.1%
Copper:0.18mg
8.88%
Vitamin K:8.44µg
8.04%
Potassium:250.32mg
7.15%
Magnesium:17.72mg
4.43%
Vitamin E:0.65mg
4.34%
Vitamin B6:0.08mg
4.08%
Vitamin A:200.07IU
4%
Vitamin B2:0.07mg
3.97%
Iron:0.63mg
3.5%
Folate:13.15µg
3.29%
Phosphorus:30.04mg
3%
Calcium:29.89mg
2.99%
Vitamin B3:0.47mg
2.36%
Vitamin B5:0.2mg
1.96%
Zinc:0.25mg
1.64%
Vitamin B1:0.02mg
1.63%
Source:My Recipes