Gluten Free Cranberry Pot Roast by Michelle Recipe - What She Ate

Health score

15%

Cranberry Pot Roast by Michelle

Lunch Main Course Main Dish Dinner

165 min.

8

435kcal

Suggestions

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Ingredients

3 tablespoons apple cider vinegar
3 pound beef chuck boneless
16 ounce tomato sauce canned
1 tablespoon horseradish prepared
1 teaspoon ground mustard dry
0.3 cup red wine
1 tablespoon vegetable oil
16 ounce roasted cranberry sauce canned

Equipment

Nutrition Facts

Calories435kcal

Protein31.13%

Fat44.59%

Carbs24.28%

Properties

Glycemic Index

16.88

Glycemic Load

1.07

Inflammation Score

-4

Nutrition Score

21.112608695652%

Flavonoids

Cyanidin

0.07mg

Petunidin

0.15mg

Delphinidin

0.16mg

Malvidin

1.04mg

Pelargonidin

0.01mg

Peonidin

0.09mg

Catechin

0.54mg

Epicatechin

0.28mg

Hesperetin

0.05mg

Naringenin

0.13mg

Apigenin

0.02mg

Luteolin

0.01mg

Kaempferol

0.01mg

Myricetin

1.56mg

Quercetin

1.44mg

Gallocatechin

0.01mg

Nutrients percent of daily need

Calories:434.69kcal

21.73%

Fat:21.59g

33.21%

Saturated Fat:8.87g

55.43%

Carbohydrates:26.45g

8.82%

Net Carbohydrates:24.88g

9.05%

Sugar:20.28g

22.54%

Cholesterol:117.37mg

39.12%

Sodium:417.86mg

18.17%

Alcohol:0.8g

4.42%

Protein:33.91g

67.82%

Zinc:12.98mg

86.51%

Vitamin B12:4.64µg

77.39%

Selenium:36.2µg

51.71%

Vitamin B3:8.01mg

40.05%

Vitamin B6:0.72mg

36.08%

Phosphorus:343.89mg

34.39%

Iron:4.39mg

24.4%

Potassium:769.08mg

21.97%

Vitamin B2:0.3mg

17.58%

Vitamin B5:1.23mg

12.26%

Vitamin E:1.82mg

12.13%

Magnesium:44.57mg

11.14%

Copper:0.19mg

9.38%

Vitamin B1:0.14mg

9.13%

Vitamin K:8.13µg

7.74%

Manganese:0.14mg

7.2%

Fiber:1.57g

6.27%

Vitamin C:5.02mg

6.09%

Vitamin A:291.7IU

5.83%

Calcium:41.26mg

4.13%

Folate:12.32µg

3.08%

Vitamin D:0.17µg

1.13%

Lunch Main Course Main Dish Dinner Gluten Free Dairy Free Beef Apples Beef Chuck

Source:Allrecipes

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