Cranberry Pot Roast by Michelle

Gluten Free
Dairy Free
Health score
15%
Cranberry Pot Roast by Michelle
165 min.
8
435kcal

Suggestions

This Cranberry Pot Roast by Michelle is an absolute must-try! A hearty and flavorful dish that's perfect for a cozy night in. The beef chuck is slow-cooked to perfection, resulting in melt-in-your-mouth tenderness. The real star of the show, however, is the sauce – a delightful combination of roasted cranberry sauce, tomato sauce, red wine, and a hint of horseradish and mustard. It adds a depth of flavor that takes this pot roast to the next level. This dish is not only delicious but also gluten-free and dairy-free, making it an inclusive option for various dietary preferences. With a cooking time of 165 minutes, it's a dish that's worth the wait and perfect for a lazy Sunday dinner. The recipe yields eight servings, making it ideal for a small gathering or a week's worth of mouthwatering meals. The nutrition facts and properties are impressive, too, with a good balance of protein, fat, and carbs, and a host of essential vitamins and minerals. The flavonoid content is also noteworthy, offering a range of health benefits. All in all, this Cranberry Pot Roast is a delicious and nutritious option that's sure to impress and satisfy!

Ingredients

  • tablespoons apple cider vinegar 
  • pound beef chuck boneless
  • 16 ounce tomato sauce canned
  • tablespoon horseradish prepared
  • teaspoon ground mustard dry
  • 0.3 cup red wine 
  • tablespoon vegetable oil 
  • 16 ounce roasted cranberry sauce canned

Equipment

    Nutrition Facts

    Calories435kcal
    Protein31.13%
    Fat44.59%
    Carbs24.28%

    Properties

    Glycemic Index
    16.88
    Glycemic Load
    1.07
    Inflammation Score
    -4
    Nutrition Score
    21.112608695652%

    Flavonoids

    Cyanidin
    0.07mg
    Petunidin
    0.15mg
    Delphinidin
    0.16mg
    Malvidin
    1.04mg
    Pelargonidin
    0.01mg
    Peonidin
    0.09mg
    Catechin
    0.54mg
    Epicatechin
    0.28mg
    Hesperetin
    0.05mg
    Naringenin
    0.13mg
    Apigenin
    0.02mg
    Luteolin
    0.01mg
    Kaempferol
    0.01mg
    Myricetin
    1.56mg
    Quercetin
    1.44mg
    Gallocatechin
    0.01mg

    Nutrients percent of daily need

    Calories:434.69kcal
    21.73%
    Fat:21.59g
    33.21%
    Saturated Fat:8.87g
    55.43%
    Carbohydrates:26.45g
    8.82%
    Net Carbohydrates:24.88g
    9.05%
    Sugar:20.28g
    22.54%
    Cholesterol:117.37mg
    39.12%
    Sodium:417.86mg
    18.17%
    Alcohol:0.8g
    4.42%
    Protein:33.91g
    67.82%
    Zinc:12.98mg
    86.51%
    Vitamin B12:4.64µg
    77.39%
    Selenium:36.2µg
    51.71%
    Vitamin B3:8.01mg
    40.05%
    Vitamin B6:0.72mg
    36.08%
    Phosphorus:343.89mg
    34.39%
    Iron:4.39mg
    24.4%
    Potassium:769.08mg
    21.97%
    Vitamin B2:0.3mg
    17.58%
    Vitamin B5:1.23mg
    12.26%
    Vitamin E:1.82mg
    12.13%
    Magnesium:44.57mg
    11.14%
    Copper:0.19mg
    9.38%
    Vitamin B1:0.14mg
    9.13%
    Vitamin K:8.13µg
    7.74%
    Manganese:0.14mg
    7.2%
    Fiber:1.57g
    6.27%
    Vitamin C:5.02mg
    6.09%
    Vitamin A:291.7IU
    5.83%
    Calcium:41.26mg
    4.13%
    Folate:12.32µg
    3.08%
    Vitamin D:0.17µg
    1.13%
    Source:Allrecipes