Cranberry, Quince, and Pearl Onion Compote

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Cranberry, Quince, and Pearl Onion Compote
300 min.
8
189kcal

Suggestions

Embark on a delightful culinary journey with this exquisite Cranberry, Quince, and Pearl Onion Compote - a vibrant, delectable sauce that promises to elevate your dining experience. This recipe is not only vegetarian, vegan, gluten-free, and dairy-free, but it also boasts a rich blend of flavors that cater to a wide range of palates. With a preparation time of 300 minutes and serving up to 8 persons, this compote is perfect for gatherings and celebrations. Each serving contains only 189 calories, making it a guilt-free indulgence.

The star of this recipe is a harmonious medley of ingredients: 2 cups of apple juice, 2 tablespoons of cider vinegar, 1 teaspoon of coriander seeds, 12 ounces of fresh or frozen cranberries, 2 quinces, and 0.5 pounds of pearl onions. The process is simple yet effective, involving boiling, simmering, and reducing to achieve the perfect balance of sweetness and tanginess. The result is a luscious sauce that pairs beautifully with a variety of dishes, from roasted meats to cheese boards.

Equip yourself with a bowl, saucepan, slotted spoon, and colander, and let the magic happen. The recipe involves a few steps, including blanching and peeling the pearl onions, boiling the compote's base, and simmering the fruit to tender perfection. The beauty of this compote lies in its versatility and the depth of flavor it adds to any meal.

Whether you're a seasoned cook or a curious beginner, this Cranberry, Quince, and Pearl Onion Compote is a must-try. Its vibrant color, sweet-tart taste, and health-conscious credentials make it a standout condiment. Best of all, it can be prepared up to 3 days in advance, allowing you to enjoy a stress-free feast. Dive into the world of homemade sauces and discover the joy of this unique, flavor-packed compote.

Ingredients

  • cups apple juice 
  • tablespoons apple cider vinegar 
  • teaspoon coriander seeds 
  • 12 ounce cranberries fresh frozen thawed (not if )
  •  quinces cored peeled cut into 1/2-inch cubes
  • 0.5 pound pearl onions red (preferably ; 2 cups)
  • cup sugar 

Equipment

  • bowl
  • sauce pan
  • slotted spoon
  • colander

Directions

  1. Trim root end of each onion and cut an X in it. Blanch in boiling water 1 minute, then drain in a colander. Cool slightly, then peel.
  2. Bring juice, sugar, vinegar, and spices to a boil in a 3-quart heavy saucepan, stirring until sugar has dissolved.
  3. Add onions and quinces and simmer, uncovered, stirring occasionally, until tender but not falling apart, about 30 minutes.
  4. Add cranberries and simmer until tender but not falling apart, 5 to 8 minutes. Discard cloves.
  5. Transfer fruit and onions to a bowl using a slotted spoon, then boil syrup, if necessary, until reduced to 1/2 cup.
  6. Pour syrup over compote and cool to room temperature.
  7. Compote can be made 3 days ahead and chilled. Bring to room temperature before serving.

Nutrition Facts

Calories189kcal
Protein1.65%
Fat1.55%
Carbs96.8%

Properties

Glycemic Index
32.23
Glycemic Load
25.11
Inflammation Score
-4
Nutrition Score
4.2243478375932%

Flavonoids

Cyanidin
19.76mg
Delphinidin
3.26mg
Malvidin
0.19mg
Pelargonidin
0.14mg
Peonidin
20.9mg
Catechin
1.36mg
Epigallocatechin
0.31mg
Epicatechin
5.16mg
Epigallocatechin 3-gallate
0.41mg
Luteolin
0.01mg
Isorhamnetin
1.42mg
Kaempferol
0.24mg
Myricetin
2.83mg
Quercetin
12.43mg

Nutrients percent of daily need

Calories:189.41kcal
9.47%
Fat:0.35g
0.53%
Saturated Fat:0.04g
0.23%
Carbohydrates:48.47g
16.16%
Net Carbohydrates:45.16g
16.42%
Sugar:33.95g
37.72%
Cholesterol:0mg
0%
Sodium:7.25mg
0.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.83g
1.65%
Vitamin C:17.14mg
20.77%
Fiber:3.32g
13.26%
Manganese:0.25mg
12.53%
Potassium:255.74mg
7.31%
Copper:0.12mg
6.01%
Vitamin B6:0.09mg
4.6%
Vitamin E:0.57mg
3.82%
Iron:0.69mg
3.82%
Magnesium:14.02mg
3.5%
Vitamin B2:0.05mg
2.89%
Vitamin B1:0.04mg
2.87%
Phosphorus:28.17mg
2.82%
Vitamin B5:0.24mg
2.36%
Calcium:23.38mg
2.34%
Vitamin K:2.24µg
2.13%
Folate:7.51µg
1.88%
Vitamin B3:0.24mg
1.2%
Selenium:0.8µg
1.15%
Source:Epicurious