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Cranberry-Walnut Rice
Cranberry-Walnut Rice
Health score
4%
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Side Dish
25 min.
Preparation time
Preparation: 5 min.
Cooking: 20 min.
Gaps: no
Total: 25 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 185g
Price Per Serving: 0.91$
332kcal
Nutrition
Calories: 332kcal
Protein: 10.66%
Fat: 26.78%
Carbs: 62.56%
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Ingredients
2
tablespoons
butter
2.7
cups
chicken stock see
0.5
cup
orzo pasta
4
scallions
thinly sliced
0.3
cup
walnut pieces
toasted
1.5
cups
rice
long-grain white
Equipment
pot
Directions
Watch how to make this recipe.
Heat the butter over medium heat in a saucepot.
Add the orzo and toast until golden. Stir in the rice, add the stock and cranberries. Bring to a boil, and then reduce heat to simmer. Cover and cook until tender, 15 to 18 minutes. Fluff the rice and combine with walnuts and scallions to serve.
Nutrition Facts
Calories
332kcal
Protein
10.66%
Fat
26.78%
Carbs
62.56%
Properties
Glycemic Index
34.2
Glycemic Load
26.22
Inflammation Score
-3
Nutrition Score
9.130869652914%
Flavonoids
Cyanidin
0.18mg
Kaempferol
0.11mg
Quercetin
0.85mg
Nutrients
percent of daily need
Calories:
332.12kcal
16.61%
Fat:
9.81g
15.1%
Saturated Fat:
3.26g
20.37%
Carbohydrates:
51.56g
17.19%
Net Carbohydrates:
49.91g
18.15%
Sugar:
2.43g
2.7%
Cholesterol:
13.23mg
4.41%
Sodium:
187.01mg
8.13%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
8.79g
17.58%
Manganese:
0.85mg
42.63%
Selenium:
17.64µg
25.21%
Vitamin K:
17.33µg
16.51%
Copper:
0.31mg
15.27%
Vitamin B3:
2.75mg
13.77%
Phosphorus:
132.18mg
13.22%
Vitamin B6:
0.2mg
9.93%
Magnesium:
34.42mg
8.6%
Vitamin B2:
0.14mg
8.15%
Vitamin B1:
0.11mg
7.18%
Zinc:
1.07mg
7.11%
Potassium:
244.93mg
7%
Fiber:
1.64g
6.58%
Iron:
1.07mg
5.92%
Folate:
22.91µg
5.73%
Vitamin B5:
0.57mg
5.71%
Vitamin A:
200.88IU
4.02%
Calcium:
32.03mg
3.2%
Vitamin C:
1.8mg
2.18%
Vitamin E:
0.29mg
1.96%
Side Dish
Chicken
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples