Cranberry-Wild Rice Bake

Gluten Free
Dairy Free
Health score
5%
Cranberry-Wild Rice Bake
140 min.
8
143kcal

Suggestions


Looking for a delicious and wholesome side dish that will impress your family and friends? Look no further than this delightful Cranberry-Wild Rice Bake! Perfectly gluten-free and dairy-free, this dish is not only a feast for the eyes but also a nourishing addition to any meal. With its vibrant colors and rich flavors, it’s sure to become a favorite at your dinner table.

The combination of nutty wild rice, sweet dried cranberries, and savory sautéed onions and mushrooms creates a harmonious blend of textures and tastes. Each bite offers a delightful crunch from the wild rice, complemented by the tender vegetables and the burst of sweetness from the cranberries. This dish is not just about flavor; it’s also packed with nutrients, making it a guilt-free indulgence.

Whether you’re hosting a holiday gathering or simply looking to elevate your weeknight dinners, this Cranberry-Wild Rice Bake is the perfect choice. It’s easy to prepare, requiring just a few simple steps, and can be made ahead of time, allowing you to enjoy more time with your guests. So, roll up your sleeves and get ready to create a dish that will leave everyone asking for seconds!

Ingredients

  • cup rice wild uncooked
  • 2.5 cups water 
  • tablespoon butter 
  • 0.5 cup onion chopped
  • cup mushrooms sliced
  • 2.5 cups chicken broth (from 32-ounce carton)
  • 0.3 teaspoon salt 
  • cloves garlic finely chopped
  • cup cranberries dried

Equipment

  • frying pan
  • sauce pan
  • oven
  • sieve
  • baking pan

Directions

  1. Heat oven to 350°. Grease square baking dish, 8x8x2 inches.
  2. Place wild rice in wire strainer. Run cold water through rice, lifting rice with fingers to clean thoroughly.
  3. Heat wild rice and water to boiling in 2-quart saucepan, stirring occasionally; reduce heat to low. Cover and simmer 30 minutes; drain.
  4. Melt butter in 10-inch skillet over medium heat. Cook onion and mushrooms in butter, stirring occasionally, until onion is tender.
  5. Mix wild rice and onion mixture in baking dish.
  6. Mix broth, salt and garlic; pour over rice mixture.
  7. Cover and bake 1 1/4 hours. Stir in cranberries. Cover and bake 15 to 20 minutes or until liquid is absorbed.

Nutrition Facts

Calories143kcal
Protein10.51%
Fat11.86%
Carbs77.63%

Properties

Glycemic Index
18.13
Glycemic Load
8.06
Inflammation Score
-3
Nutrition Score
5.5217390319575%

Flavonoids

Cyanidin
0.09mg
Delphinidin
0.02mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.38mg
Quercetin
2.72mg

Nutrients percent of daily need

Calories:142.81kcal
7.14%
Fat:2g
3.07%
Saturated Fat:0.36g
2.23%
Carbohydrates:29.44g
9.81%
Net Carbohydrates:27.09g
9.85%
Sugar:12.48g
13.87%
Cholesterol:1.47mg
0.49%
Sodium:368.61mg
16.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.99g
7.97%
Manganese:0.37mg
18.55%
Phosphorus:105.52mg
10.55%
Vitamin B3:2.04mg
10.2%
Magnesium:39.8mg
9.95%
Fiber:2.35g
9.4%
Copper:0.18mg
9.08%
Zinc:1.35mg
9.03%
Vitamin B2:0.15mg
8.96%
Vitamin B6:0.12mg
5.89%
Folate:22.98µg
5.74%
Potassium:162.56mg
4.64%
Vitamin B5:0.45mg
4.52%
Vitamin E:0.57mg
3.8%
Vitamin B1:0.06mg
3.76%
Iron:0.6mg
3.32%
Selenium:2.22µg
3.17%
Vitamin C:1.26mg
1.53%
Calcium:15.31mg
1.53%
Vitamin K:1.58µg
1.51%
Vitamin A:68.13IU
1.36%