Crawfish Beignets with Spicy Remoulade

Health score
11%
Crawfish Beignets with Spicy Remoulade
60 min.
8
491kcal

Suggestions

Ingredients

  • tablespoons double-acting baking powder 
  • 0.5 teaspoon pepper black freshly ground
  • 0.3 cup capers chopped
  • Dash cayenne pepper 
  • teaspoon cayenne pepper 
  • 1.5 cups crawfish tails cooked chopped
  • 0.3 cup dijon mustard 
  • cups flour all-purpose
  • cloves garlic minced finely chopped
  •  green onions chopped green and white part
  • 0.5 teaspoon ground ginger 
  • 0.3 cup horseradish prepared drained
  • dashes hot sauce your favorite recommended: Louisiana, Tabasco or
  • 0.3 cup juice of lemon fresh
  •  lemon zest 
  • cup mayonnaise 
  • tablespoon parsley leaves italian chopped
  • tablespoons parsley leaves italian chopped
  • servings vegetable oil; peanut oil preferred 
  • 0.3 teaspoon salt 
  • teaspoon salt plus more for seasoning
  • cups shrimp/seafood stock 

Equipment

  • bowl
  • paper towels
  • whisk
  • pot

Directions

  1. Mix together all the dry ingredients in a large bowl.
  2. Add the lemon zest, garlic, crawfish, parsley and hot sauce.
  3. Mix gently to combine.
  4. Add the water or stock slowly until a loose dough is formed. Set aside for 15 minutes.
  5. In a deep-fryer or heavy-bottomed pot, heat enough canola or peanut oil to come halfway up the sides of the pot, to 350 degrees F.
  6. Spoon 1 heaping teaspoon dough into hot oil and cook in batches until deep golden brown, about 3 to 4 minutes.
  7. Remove from the oil and drain on paper towels.
  8. Sprinkle with salt while still hot.
  9. Let temperature of oil return to 350 degrees F between batches.
  10. Whisk the mayonnaise, mustard, horseradish, lemon juice, salt, pepper and cayenne together in a medium bowl until well blended. Stir in the parsley, capers and green onions and mix well. Refrigerate until ready to use.
  11. Transfer the beignets to a serving platter and serve with the remoulade sauce.

Nutrition Facts

Calories491kcal
Protein10.33%
Fat66.59%
Carbs23.08%

Properties

Glycemic Index
63.88
Glycemic Load
18.51
Inflammation Score
-6
Nutrition Score
18.133043563884%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.11mg
Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
7.26mg
Myricetin
0.31mg
Quercetin
9.8mg

Nutrients percent of daily need

Calories:490.61kcal
24.53%
Fat:36.5g
56.15%
Saturated Fat:5.9g
36.85%
Carbohydrates:28.47g
9.49%
Net Carbohydrates:26.22g
9.53%
Sugar:1.38g
1.53%
Cholesterol:72.53mg
24.18%
Sodium:980.77mg
42.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.74g
25.48%
Vitamin K:90.72µg
86.4%
Selenium:29.82µg
42.59%
Calcium:244.98mg
24.5%
Vitamin B12:1.44µg
23.99%
Phosphorus:238.9mg
23.89%
Manganese:0.47mg
23.65%
Vitamin E:3.49mg
23.3%
Folate:79.15µg
19.79%
Vitamin B1:0.29mg
19.64%
Copper:0.37mg
18.54%
Iron:3.12mg
17.36%
Vitamin B3:3.23mg
16.16%
Vitamin B2:0.23mg
13.64%
Vitamin C:9.98mg
12.09%
Fiber:2.25g
9.01%
Magnesium:35.38mg
8.84%
Zinc:1.16mg
7.71%
Vitamin A:374.6IU
7.49%
Potassium:251.61mg
7.19%
Vitamin B6:0.12mg
6.12%
Vitamin B5:0.48mg
4.79%