Crawfish Bread

Health score
17%
Crawfish Bread
35 min.
6
539kcal

Suggestions

Ingredients

  • 0.5 stick butter 
  • tablespoon cajun spice 
  • loaf bread french
  • tablespoons parsley fresh chopped
  • clove garlic minced
  • 0.5 cup mayonnaise 
  • pound crawfish tail meat deveined cleaned peeled
  • 0.8 cup monterrey jack cheese 
  • 0.3 cup parmesan grated
  • 0.8 cup tomatoes ripe drained chopped

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat the oven to 350 degrees F.
  2. Rinse the crawfish. In a large skillet, melt the butter over medium heat.
  3. Add the garlic and cook for a few minutes.
  4. Add the tomatoes, Cajun seasoning and crawfish.
  5. Saute for 1 minute.
  6. Remove from the heat.
  7. In a bowl, mix together the cheeses, mayonnaise and parsley.
  8. Add the tomato and crawfish mixture to the mayo mixture.
  9. Cut the loaf of bread in half and then cut the bread lengthwise. Spoon the mixture on the bread and bake for 10 to 15 minutes. Then broil for an additional 3 to 5 minutes. Watch closely, as not to burn.
  10. Cut the bread into individual portions.

Nutrition Facts

Calories539kcal
Protein21.45%
Fat51.37%
Carbs27.18%

Properties

Glycemic Index
58.25
Glycemic Load
27.08
Inflammation Score
-8
Nutrition Score
22.854782519133%

Flavonoids

Naringenin
0.13mg
Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.05mg
Myricetin
0.33mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:539.09kcal
26.95%
Fat:30.73g
47.28%
Saturated Fat:11.22g
70.13%
Carbohydrates:36.59g
12.2%
Net Carbohydrates:34.41g
12.51%
Sugar:3.93g
4.36%
Cholesterol:91.87mg
30.62%
Sodium:822.54mg
35.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.88g
57.76%
Selenium:46.91µg
67.02%
Vitamin K:67.34µg
64.14%
Vitamin B3:11.38mg
56.92%
Vitamin B1:0.54mg
36.08%
Vitamin B6:0.7mg
35.11%
Phosphorus:336.63mg
33.66%
Vitamin B2:0.46mg
26.84%
Vitamin A:1309.6IU
26.19%
Folate:95.49µg
23.87%
Manganese:0.42mg
20.79%
Calcium:205.1mg
20.51%
Iron:3.49mg
19.4%
Vitamin B5:1.45mg
14.48%
Potassium:462.81mg
13.22%
Magnesium:52.26mg
13.07%
Zinc:1.82mg
12.11%
Vitamin E:1.62mg
10.77%
Fiber:2.17g
8.7%
Copper:0.15mg
7.75%
Vitamin C:6.29mg
7.62%
Vitamin B12:0.36µg
5.95%
Vitamin D:0.22µg
1.46%