Crawfish Etouffée

Gluten Free
Health score
3%
Crawfish Etouffée
45 min.
8
145kcal

Suggestions


Welcome to the delightful world of Crawfish Étouffée, a classic dish that embodies the rich culinary heritage of Louisiana. This gluten-free recipe is not only a feast for the senses but also a celebration of the vibrant flavors that define Cajun and Creole cooking. With its creamy texture and aromatic blend of vegetables, this dish is sure to impress your family and friends.

In just 45 minutes, you can create a mouthwatering meal that serves up to eight people, making it perfect for gatherings or cozy family dinners. The star of the show, succulent crawfish tails, are complemented by a medley of sautéed onions, bell peppers, and celery, all enveloped in a luscious buttery sauce. Each bite is a harmonious blend of flavors, with a hint of spice from cayenne pepper that adds just the right amount of kick.

Whether you're looking for a satisfying appetizer, a hearty starter, or a unique snack, Crawfish Étouffée fits the bill perfectly. Serve it over a bed of fluffy steamed rice, and garnish with fresh green onions and parsley for a pop of color and freshness. This dish not only tantalizes the taste buds but also brings a touch of Southern charm to your table. Dive into this culinary adventure and experience the warmth and hospitality of Louisiana cuisine!

Ingredients

  • tablespoons butter 
  • 0.5 cup celery chopped
  • tablespoon cornstarch 
  • pounds crawfish tails peeled
  • 0.3 cup parsley fresh chopped
  • cup bell pepper green chopped
  • 0.3 cup spring onion chopped
  • cups onion chopped
  • servings ground pepper to taste
  • cup water 

Equipment

  • sauce pan

Directions

  1. Melt the butter in a large saucepan over medium heat.
  2. Add the onions, bell peppers, and celery and cook, stirring, until the vegetables are soft and golden, 8 to 10 minutes.
  3. Add the crawfish tails and cook, stirring occasionally, until they throw off some of their liquid, 6 to 8 minutes.
  4. Dissolve the cornstarch in the water and add to the crawfish mixture. Simmer, stirring occasionally, until the mixture thickens, 4 to 5 minutes. Season with salt and cayenne.
  5. Serve immediately over steamed rice.
  6. Garnish with a sprinkling of green onions and parsley.
  7. Reprinted with permission from Who's Your Mama, Are You Catholic, and Can You Make a Roux? by Marcelle Bienvenu. © 2006 Acadian House Publishers

Nutrition Facts

Calories145kcal
Protein9.33%
Fat71.42%
Carbs19.25%

Properties

Glycemic Index
26.88
Glycemic Load
1.18
Inflammation Score
-8
Nutrition Score
8.494347707085%

Flavonoids

Apigenin
4.22mg
Luteolin
0.97mg
Isorhamnetin
2mg
Kaempferol
0.37mg
Myricetin
0.29mg
Quercetin
9.01mg

Nutrients percent of daily need

Calories:145.01kcal
7.25%
Fat:11.98g
18.43%
Saturated Fat:7.32g
45.78%
Carbohydrates:7.27g
2.42%
Net Carbohydrates:5.45g
1.98%
Sugar:2.56g
2.84%
Cholesterol:48.74mg
16.25%
Sodium:114.31mg
4.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.52g
7.04%
Vitamin K:45.35µg
43.19%
Vitamin A:1486.41IU
29.73%
Vitamin C:23mg
27.88%
Vitamin B6:0.17mg
8.31%
Manganese:0.16mg
8.03%
Selenium:5.25µg
7.5%
Vitamin B12:0.45µg
7.43%
Fiber:1.82g
7.28%
Vitamin E:1.05mg
7.02%
Copper:0.13mg
6.4%
Phosphorus:61.61mg
6.16%
Potassium:205.35mg
5.87%
Folate:21.29µg
5.32%
Magnesium:16.46mg
4.12%
Iron:0.65mg
3.62%
Vitamin B2:0.06mg
3.46%
Calcium:33.34mg
3.33%
Vitamin B1:0.05mg
3.19%
Vitamin B3:0.61mg
3.05%
Zinc:0.4mg
2.69%
Vitamin B5:0.18mg
1.79%
Source:Epicurious