Crawfish Fettuccine I

Health score
7%
Crawfish Fettuccine I
90 min.
8
481kcal

Suggestions

Ingredients

  • tablespoons butter 
  • teaspoons cajun spice 
  • pinch cayenne pepper to taste
  • stalks celery chopped
  • pound crawfish tails peeled
  • tablespoon flour all-purpose
  • clove garlic minced
  •  bell pepper green chopped
  • cup half-and-half cream 
  • large onion chopped
  • 0.5 cup parmesan cheese grated
  • pound fettuccine pasta dry
  • ounce processed cheese food 

Equipment

  • frying pan
  • oven
  • pot
  • baking pan

Directions

  1. Melt the butter in a large skillet over medium heat. Cook onion, bell pepper, celery, and garlic in butter until onions are tender. Stir in flour, and cook for 5 to 10 minutes, stirring frequently. Stir in crawfish. Cover, and simmer for 15 to 20 minutes, stirring often.
  2. Stir in the processed cheese, half-and-half, Cajun seasonings, and cayenne pepper. Cover, and simmer for about 20 minutes, stirring occasionally.
  3. Meanwhile, bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes, or until al dente; drain.
  4. Preheat oven to 350 degrees F (175 degrees C). Butter a 9x13 inch baking dish. Stir noodles into crawfish mixture; pour into prepared dish, and sprinkle with Parmesan cheese.
  5. Bake in a preheated oven for 20 minutes, or until hot and bubbly.

Nutrition Facts

Calories481kcal
Protein14.32%
Fat44.58%
Carbs41.1%

Properties

Glycemic Index
42.5
Glycemic Load
18.37
Inflammation Score
-7
Nutrition Score
15.856521746387%

Flavonoids

Apigenin
0.43mg
Luteolin
0.86mg
Isorhamnetin
0.94mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
4.2mg

Nutrients percent of daily need

Calories:480.67kcal
24.03%
Fat:23.85g
36.69%
Saturated Fat:13.82g
86.37%
Carbohydrates:49.47g
16.49%
Net Carbohydrates:46.63g
16.96%
Sugar:4.83g
5.36%
Cholesterol:76.27mg
25.42%
Sodium:692.69mg
30.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.24g
34.48%
Selenium:47.71µg
68.15%
Calcium:415.55mg
41.55%
Phosphorus:391.37mg
39.14%
Manganese:0.63mg
31.53%
Vitamin A:1069.11IU
21.38%
Vitamin C:14.25mg
17.27%
Zinc:2.11mg
14.05%
Vitamin B12:0.8µg
13.26%
Vitamin B2:0.22mg
12.86%
Magnesium:51.31mg
12.83%
Copper:0.25mg
12.5%
Fiber:2.84g
11.35%
Vitamin B6:0.21mg
10.42%
Potassium:340.57mg
9.73%
Vitamin K:8.02µg
7.64%
Iron:1.31mg
7.29%
Vitamin B3:1.39mg
6.96%
Folate:27.25µg
6.81%
Vitamin B1:0.1mg
6.65%
Vitamin B5:0.61mg
6.06%
Vitamin E:0.89mg
5.93%
Vitamin D:0.2µg
1.34%
Source:Allrecipes