Crawfish Fettuccine II

Health score
12%
Crawfish Fettuccine II
75 min.
6
636kcal

Suggestions

Ingredients

  • tablespoons butter 
  • teaspoons cajun spice 
  • pound crawfish tails peeled
  • tablespoon flour all-purpose
  • clove garlic minced
  •  bell pepper green chopped
  • 0.5 cup green onion chopped
  • cup half-and-half cream 
  • 0.5 cup parmesan cheese grated
  • pound fettuccini pasta dry
  • ounce processed cheese food cubed
  • large tomatoes chopped

Equipment

  • frying pan
  • oven
  • pot
  • baking pan

Directions

  1. Melt butter in a large skillet and saute the green onion, green pepper, and garlic until onions are opaque. Stir in flour and cook for 7 minutes, stirring frequently.
  2. Add crawfish meat; cover and simmer for 20 minutes.
  3. Stir in the processed cheese, half and half, Cajun seasoning and tomato. Cover and simmer for another 20 minutes. Meanwhile, cook pasta.
  4. Bring a large pot of lightly salted water to a boil.
  5. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.
  6. Mix together the sauce and pasta and transfer to the prepared baking dish.
  7. Sprinkle with Parmesan cheese and bake for 20 minutes or until bubbly.

Nutrition Facts

Calories636kcal
Protein14.43%
Fat44.91%
Carbs40.66%

Properties

Glycemic Index
53.17
Glycemic Load
24.33
Inflammation Score
-8
Nutrition Score
22.047825854758%

Flavonoids

Naringenin
0.21mg
Luteolin
0.93mg
Kaempferol
0.15mg
Myricetin
0.05mg
Quercetin
1.51mg

Nutrients percent of daily need

Calories:636.17kcal
31.81%
Fat:31.81g
48.94%
Saturated Fat:18.42g
115.11%
Carbohydrates:64.82g
21.61%
Net Carbohydrates:61.2g
22.26%
Sugar:6.1g
6.78%
Cholesterol:101.69mg
33.9%
Sodium:909.43mg
39.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.99g
45.99%
Selenium:63.45µg
90.64%
Calcium:549.32mg
54.93%
Phosphorus:520.09mg
52.01%
Manganese:0.84mg
41.78%
Vitamin A:1664.01IU
33.28%
Vitamin C:22.24mg
26.96%
Vitamin K:24.37µg
23.21%
Zinc:2.83mg
18.84%
Vitamin B12:1.06µg
17.69%
Magnesium:68.69mg
17.17%
Copper:0.34mg
17.07%
Vitamin B2:0.29mg
16.81%
Fiber:3.61g
14.46%
Potassium:460.15mg
13.15%
Vitamin B6:0.26mg
13.1%
Iron:1.86mg
10.35%
Vitamin B3:1.99mg
9.92%
Vitamin E:1.33mg
8.88%
Vitamin B1:0.13mg
8.88%
Folate:34.26µg
8.56%
Vitamin B5:0.76mg
7.62%
Vitamin D:0.27µg
1.79%
Source:Allrecipes