Crawfish Fettuccini

Health score
6%
Crawfish Fettuccini
33 min.
10
487kcal

Suggestions

Ingredients

  • 0.5 pound butter (2 sticks)
  • teaspoon cajun spice 
  • cup celery diced
  • 32 ounce crawfish tails frozen thawed deveined cooked peeled
  • 10.8 ounce cream of mushroom soup canned
  • 16 ounce fettuccini cooked
  • tablespoons flour all-purpose
  • 10 servings chives fresh chopped for garnish
  • cloves garlic minced
  •  bell pepper green chopped
  • 1.5 cups milk 
  •  onion chopped
  • ounces processed cheese with jalapenos, cubed

Equipment

  • frying pan

Directions

  1. In a large skillet, melt the butter over medium heat.
  2. Add the onions, bell peppers, celery, and garlic. Cook until tender, about 5 minutes.
  3. Add the flour and Cajun seasoning and cook for 2 minutes, stirring frequently. Stir in the milk and cook until slightly thickened, stirring constantly, 5 to 6 minutes.
  4. Add the soup and cheese, stirring until the cheese is melted.
  5. Add the crawfish, and cook until warmed through.
  6. Serve over the fettuccini.
  7. Garnish with chives, if desired.

Nutrition Facts

Calories487kcal
Protein12.88%
Fat54.57%
Carbs32.55%

Properties

Glycemic Index
39.3
Glycemic Load
15.68
Inflammation Score
-7
Nutrition Score
15.693912982941%

Flavonoids

Apigenin
0.29mg
Luteolin
0.67mg
Isorhamnetin
0.62mg
Kaempferol
0.2mg
Myricetin
0.02mg
Quercetin
2.6mg

Nutrients percent of daily need

Calories:486.81kcal
24.34%
Fat:29.76g
45.79%
Saturated Fat:17.38g
108.64%
Carbohydrates:39.95g
13.32%
Net Carbohydrates:37.68g
13.7%
Sugar:4.08g
4.53%
Cholesterol:130.37mg
43.46%
Sodium:784.1mg
34.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.8g
31.61%
Selenium:45.72µg
65.32%
Phosphorus:344.37mg
34.44%
Calcium:321.1mg
32.11%
Manganese:0.58mg
29.25%
Vitamin A:1105.66IU
22.11%
Vitamin B12:1.09µg
18.24%
Copper:0.29mg
14.66%
Zinc:2.18mg
14.57%
Vitamin C:11.61mg
14.08%
Vitamin B2:0.2mg
11.95%
Magnesium:47.51mg
11.88%
Vitamin B6:0.22mg
11.24%
Potassium:341.14mg
9.75%
Vitamin B1:0.14mg
9.49%
Fiber:2.26g
9.05%
Iron:1.57mg
8.72%
Vitamin B5:0.85mg
8.51%
Vitamin B3:1.7mg
8.49%
Vitamin K:8.71µg
8.29%
Folate:29.82µg
7.45%
Vitamin E:1.03mg
6.86%
Vitamin D:0.67µg
4.5%