Crayfish Fettuccine

Health score
11%
Crayfish Fettuccine
45 min.
6
323kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 10 ounce canned tomatoes diced green undrained canned
  • 0.5 cup celery chopped
  • cups fettuccine barilla hot cooked uncooked ( 8 ounces pasta)
  • pound crayfish cooked peeled
  • 12 ounce evaporated skim milk canned
  • 0.3 cup flour all-purpose
  •  garlic cloves minced
  • cup bell pepper green chopped
  • 0.3 teaspoon ground pepper red
  • tablespoon butter reduced-calorie
  • cups onion chopped
  • 0.3 cup parmesan cheese grated
  • 0.3 teaspoon salt 
  • ounces sharp cheddar cheese reduced-fat

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 35
  2. Melt margarine in a large nonstick skillet over medium-high heat until hot.
  3. Add onion, bell pepper, celery, and garlic; saut 5 minutes. Stir in flour; cook 2 minutes. Stir in milk and tomatoes; cook 7 minutes or until thick. Stir in pasta and remaining ingredients. Spoon fettuccine mixture into a 13 x 9-inch baking dish; bake at 350 for 25 minutes.
  4. Note: Packages of cooked peeled crayfish can be found in the frozen-food setion of many supermarkets.

Nutrition Facts

Calories323kcal
Protein20.69%
Fat31.47%
Carbs47.84%

Properties

Glycemic Index
58.83
Glycemic Load
13.56
Inflammation Score
-8
Nutrition Score
17.103912913281%

Flavonoids

Apigenin
0.25mg
Luteolin
1.27mg
Isorhamnetin
2.67mg
Kaempferol
0.38mg
Myricetin
0.04mg
Quercetin
11.43mg

Nutrients percent of daily need

Calories:322.57kcal
16.13%
Fat:11.44g
17.6%
Saturated Fat:5.11g
31.95%
Carbohydrates:39.14g
13.05%
Net Carbohydrates:35.74g
13%
Sugar:11.89g
13.21%
Cholesterol:57.13mg
19.04%
Sodium:465.24mg
20.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.93g
33.86%
Selenium:30.31µg
43.3%
Calcium:386.68mg
38.67%
Vitamin C:29.78mg
36.1%
Phosphorus:344mg
34.4%
Manganese:0.51mg
25.61%
Vitamin B2:0.37mg
21.99%
Vitamin A:818.82IU
16.38%
Potassium:555.17mg
15.86%
Vitamin B6:0.31mg
15.57%
Zinc:2.28mg
15.22%
Magnesium:59.34mg
14.83%
Copper:0.28mg
13.85%
Fiber:3.4g
13.6%
Vitamin B12:0.74µg
12.3%
Vitamin B1:0.18mg
11.82%
Folate:46.62µg
11.65%
Iron:1.84mg
10.2%
Vitamin B5:1.01mg
10.14%
Vitamin D:1.34µg
8.91%
Vitamin B3:1.65mg
8.25%
Vitamin K:7.79µg
7.42%
Vitamin E:1.1mg
7.32%
Source:My Recipes