Cream of Artichoke Soup II

Vegetarian
Gluten Free
Health score
8%
Cream of Artichoke Soup II
120 min.
6
148kcal

Suggestions

Ingredients

  •  artichokes whole
  • tablespoon butter 
  • cups chicken broth 
  •  leek finely chopped
  • cups milk 
  • servings salt and pepper to taste

Equipment

  • frying pan
  • pot
  • colander

Directions

  1. In a steamer or in a colander over boiling water, steam artichokes 45 minutes, until tender.
  2. While artichokes are steaming, heat butter in a large pot over medium heat.
  3. Saute leeks in butter until translucent.
  4. Remove from heat.
  5. Scrape the flesh from each artichoke leaf and place in the pan with the leeks. Scrape the prickly choke away from the heart of the artichokes, chop the hearts and add to the leek mixture. Return to medium heat and stir to combine.
  6. Pour in broth and heat through. Slowly stir in milk, but do not boil. Season with salt and pepper.
  7. Serve hot.

Nutrition Facts

Calories148kcal
Protein20.23%
Fat29.34%
Carbs50.43%

Properties

Glycemic Index
25.33
Glycemic Load
4.37
Inflammation Score
-7
Nutrition Score
14.396521796351%

Flavonoids

Naringenin
13.33mg
Apigenin
7.98mg
Luteolin
2.45mg
Kaempferol
0.79mg
Myricetin
0.07mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:147.86kcal
7.39%
Fat:5.24g
8.06%
Saturated Fat:2.79g
17.46%
Carbohydrates:20.26g
6.75%
Net Carbohydrates:13.96g
5.08%
Sugar:7.14g
7.93%
Cholesterol:19.48mg
6.49%
Sodium:1217.75mg
52.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.12g
16.25%
Vitamin K:30.14µg
28.7%
Manganese:0.53mg
26.38%
Fiber:6.29g
25.18%
Folate:91.59µg
22.9%
Magnesium:84.47mg
21.12%
Phosphorus:198.49mg
19.85%
Vitamin B2:0.33mg
19.47%
Vitamin C:16.04mg
19.44%
Potassium:612.97mg
17.51%
Calcium:174.56mg
17.46%
Copper:0.32mg
15.91%
Vitamin A:703.18IU
14.06%
Vitamin B1:0.19mg
12.64%
Vitamin B6:0.24mg
12.13%
Iron:2.15mg
11.97%
Vitamin B3:1.84mg
9.18%
Vitamin B12:0.49µg
8.17%
Vitamin B5:0.73mg
7.29%
Zinc:1.06mg
7.06%
Vitamin D:0.89µg
5.96%
Vitamin E:0.66mg
4.43%
Selenium:3.02µg
4.31%
Source:Allrecipes