Cream of Artichoke Soup II

Vegetarian
Gluten Free
Health score
8%
Cream of Artichoke Soup II
120 min.
6
148kcal

Suggestions

Looking for a delicious and versatile vegetarian soup that's also gluten-free? Look no further than this Cream of Artichoke Soup II! This delightful recipe is perfect as a hearty starter, a comforting snack, or even as part of an antipasti spread. With a focus on quality ingredients, this soup offers a balanced mix of protein, fat, and carbs, making it a satisfying choice for any meal.

At its core, this recipe features the exquisite taste of artichokes, which are steamed to perfection and then combined with sautéed leeks in a rich, creamy base. The use of chicken broth adds depth and flavor, while the addition of milk ensures a smooth, velvety texture. And let's not forget about the finishing touch of freshly ground salt and pepper to taste, which brings all the elements together beautifully.

With a preparation time of 120 minutes, this Cream of Artichoke Soup II is ideal for those who appreciate the art of slow cooking and the joy of homemade meals. Plus, with six generous servings, it's perfect for sharing with friends and family. So why not give this delicious and nutritious recipe a try and treat yourself to a truly special culinary experience?

Ingredients

  •  artichokes whole
  • tablespoon butter 
  • cups chicken broth 
  •  leek finely chopped
  • cups milk 
  • servings salt and pepper to taste

Equipment

  • frying pan
  • pot
  • colander

Directions

  1. In a steamer or in a colander over boiling water, steam artichokes 45 minutes, until tender.
  2. While artichokes are steaming, heat butter in a large pot over medium heat.
  3. Saute leeks in butter until translucent.
  4. Remove from heat.
  5. Scrape the flesh from each artichoke leaf and place in the pan with the leeks. Scrape the prickly choke away from the heart of the artichokes, chop the hearts and add to the leek mixture. Return to medium heat and stir to combine.
  6. Pour in broth and heat through. Slowly stir in milk, but do not boil. Season with salt and pepper.
  7. Serve hot.

Nutrition Facts

Calories148kcal
Protein20.23%
Fat29.34%
Carbs50.43%

Properties

Glycemic Index
25.33
Glycemic Load
4.37
Inflammation Score
-7
Nutrition Score
14.396521796351%

Flavonoids

Naringenin
13.33mg
Apigenin
7.98mg
Luteolin
2.45mg
Kaempferol
0.79mg
Myricetin
0.07mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:147.86kcal
7.39%
Fat:5.24g
8.06%
Saturated Fat:2.79g
17.46%
Carbohydrates:20.26g
6.75%
Net Carbohydrates:13.96g
5.08%
Sugar:7.14g
7.93%
Cholesterol:19.48mg
6.49%
Sodium:1217.75mg
52.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.12g
16.25%
Vitamin K:30.14µg
28.7%
Manganese:0.53mg
26.38%
Fiber:6.29g
25.18%
Folate:91.59µg
22.9%
Magnesium:84.47mg
21.12%
Phosphorus:198.49mg
19.85%
Vitamin B2:0.33mg
19.47%
Vitamin C:16.04mg
19.44%
Potassium:612.97mg
17.51%
Calcium:174.56mg
17.46%
Copper:0.32mg
15.91%
Vitamin A:703.18IU
14.06%
Vitamin B1:0.19mg
12.64%
Vitamin B6:0.24mg
12.13%
Iron:2.15mg
11.97%
Vitamin B3:1.84mg
9.18%
Vitamin B12:0.49µg
8.17%
Vitamin B5:0.73mg
7.29%
Zinc:1.06mg
7.06%
Vitamin D:0.89µg
5.96%
Vitamin E:0.66mg
4.43%
Selenium:3.02µg
4.31%
Source:Allrecipes