Cream of Broccoli Cheese Soup II

Vegetarian
Gluten Free
Health score
27%
Cream of Broccoli Cheese Soup II
60 min.
10
248kcal

Suggestions

Looking for a delicious and comforting vegetarian soup that's also gluten-free? Look no further than this Cream of Broccoli Cheese Soup II! This hearty recipe serves 10 and is perfect for a cozy lunch or dinner. With a focus on fresh, whole ingredients, this soup is packed with flavor and nutrition.

Boasting a rich and creamy base, this soup features tender broccoli, carrots, and onions simmered in a savory chicken broth. For an extra layer of indulgence, we've added in a generous helping of processed cheese, which melts into the soup to create a mouth-watering creaminess.

If you're looking to puree the vegetables for a smoother texture, a food processor is the way to go. But whether you prefer your soup chunky or smooth, this recipe is sure to satisfy your cravings. And at only 248 calories per serving, you can enjoy this comforting bowl without any guilt.

So why not give this Cream of Broccoli Cheese Soup II a try? It's the perfect dish for a chilly day, and it's sure to become a staple in your vegetarian recipe collection. Get ready to dive into a world of creamy, cheesy goodness!

Ingredients

  •  bay leaves 
  • heads broccoli chopped
  •  carrots chopped
  • quarts chicken broth 
  • pint half and half 
  • small onion chopped
  • ounce processed cheese food cubed

Equipment

  • food processor
  • pot

Directions

  1. In a large pot over medium heat, combine broth, broccoli, onion, carrots and bay leaf. Bring to a boil, then reduce heat and simmer until vegetables are tender.
  2. Remove bay leaf. (At this point, you may remove the broccoli stalks, carrots and onion and puree in a food processor, then return them to the pot, if desired.)
  3. Stir in the cheese until melted. Adjust seasonings. Stir in half-and-half and heat through.

Nutrition Facts

Calories248kcal
Protein20.67%
Fat46.96%
Carbs32.37%

Properties

Glycemic Index
13.28
Glycemic Load
3.9
Inflammation Score
-10
Nutrition Score
29.376956615759%

Flavonoids

Luteolin
1.96mg
Isorhamnetin
0.35mg
Kaempferol
19.14mg
Myricetin
0.15mg
Quercetin
9.37mg

Nutrients percent of daily need

Calories:248.01kcal
12.4%
Fat:13.99g
21.52%
Saturated Fat:7.73g
48.32%
Carbohydrates:21.69g
7.23%
Net Carbohydrates:14.9g
5.42%
Sugar:8.29g
9.21%
Cholesterol:43.03mg
14.34%
Sodium:1198.99mg
52.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.85g
27.71%
Vitamin C:218.6mg
264.97%
Vitamin K:250.91µg
238.96%
Vitamin A:3939.64IU
78.79%
Calcium:415.23mg
41.52%
Folate:160.12µg
40.03%
Phosphorus:364.72mg
36.47%
Vitamin B2:0.55mg
32.36%
Manganese:0.63mg
31.74%
Fiber:6.79g
27.15%
Potassium:944.29mg
26.98%
Vitamin B6:0.49mg
24.35%
Selenium:12.98µg
18.54%
Vitamin B5:1.68mg
16.81%
Magnesium:65.77mg
16.44%
Vitamin B1:0.24mg
16.09%
Vitamin E:2.35mg
15.7%
Zinc:1.92mg
12.8%
Iron:2.13mg
11.83%
Vitamin B3:2.17mg
10.83%
Copper:0.17mg
8.53%
Vitamin B12:0.47µg
7.8%
Source:Allrecipes