Cream of Cauliflower Soup II

Gluten Free
Health score
26%
Cream of Cauliflower Soup II
60 min.
6
454kcal

Suggestions

Looking for a delicious and gluten-free soup option that's perfect for lunch or dinner? Look no further than this Cream of Cauliflower Soup II! With a delightful blend of flavors and a smooth, creamy texture, this soup is sure to impress. It's not only easy to make, coming together in just about an hour, but it's also a great way to enjoy a comforting and hearty meal.

This recipe serves six, making it perfect for sharing at gatherings or enjoying leftovers throughout the week. Each serving comes with a reasonable 454 calories, ensuring you can enjoy a filling meal without the guilt. The combination of cauliflower, carrots, potatoes, and chicken broth creates a nutritious base, while the addition of milk, sherry, and spices like nutmeg and black pepper adds depth and richness to the dish.

Prepare to indulge in a bowl of this Cream of Cauliflower Soup II, garnished with fresh parsley, for a main course that's as beautiful as it is delicious. Whether you're a seasoned cook or just starting out, this recipe is designed to be accessible and enjoyable for all. So why not give it a try and see for yourself why it's a favorite? Your taste buds will thank you!

Ingredients

  • tablespoons butter 
  •  carrots chopped
  • head cauliflower chopped
  • 29 ounce chicken broth canned
  • tablespoon sherry dry
  • tablespoon parsley fresh chopped
  • cloves garlic minced
  • 0.1 teaspoon nutmeg 
  • 0.5 teaspoon pepper black
  • cup milk 
  • large onion chopped
  • large potatoes cubed peeled
  • teaspoon salt 

Equipment

  • food processor
  • pot
  • blender
  • immersion blender

Directions

  1. In a large pot over medium heat, melt butter. Stir in onion and garlic and cook until onion is translucent, about 5 minutes. Stir in potatoes and carrots and cook 5 minutes more.
  2. Pour in chicken broth and bring to a boil. Stir in cauliflower, cover, reduce heat and simmer until vegetables are tender, 10 to 20 minutes.
  3. Remove from heat.
  4. Puree in batches in a blender or food processor, or in the pot using an immersion blender. Return to low heat and stir in milk, salt, pepper, nutmeg and sherry.
  5. Heat through.
  6. Serve garnished with parsley.

Nutrition Facts

Calories454kcal
Protein36.26%
Fat33.18%
Carbs30.56%

Properties

Glycemic Index
76.1
Glycemic Load
18.76
Inflammation Score
-10
Nutrition Score
27.261739025945%

Flavonoids

Catechin
0.02mg
Epicatechin
0.01mg
Hesperetin
0.01mg
Naringenin
0.01mg
Apigenin
1.47mg
Luteolin
0.12mg
Isorhamnetin
1.25mg
Kaempferol
1.56mg
Myricetin
0.15mg
Quercetin
6.53mg

Nutrients percent of daily need

Calories:454.26kcal
22.71%
Fat:16.67g
25.65%
Saturated Fat:6.43g
40.17%
Carbohydrates:34.57g
11.52%
Net Carbohydrates:28.83g
10.48%
Sugar:6.84g
7.59%
Cholesterol:83.42mg
27.81%
Sodium:1145.53mg
49.81%
Alcohol:0.26g
100%
Alcohol %:0.07%
100%
Protein:41g
81.99%
Vitamin C:74.98mg
90.89%
Vitamin A:3882.17IU
77.64%
Vitamin B6:0.91mg
45.49%
Selenium:27.42µg
39.17%
Phosphorus:382.73mg
38.27%
Potassium:1193.63mg
34.1%
Vitamin K:34.83µg
33.17%
Zinc:4.34mg
28.94%
Vitamin B3:5.37mg
26.86%
Vitamin B12:1.6µg
26.63%
Manganese:0.46mg
23.03%
Fiber:5.73g
22.93%
Folate:86.96µg
21.74%
Magnesium:80.07mg
20.02%
Iron:3.36mg
18.67%
Vitamin B2:0.31mg
18.45%
Copper:0.27mg
13.4%
Vitamin B1:0.2mg
13.28%
Vitamin B5:1.26mg
12.64%
Calcium:124.45mg
12.44%
Vitamin E:0.8mg
5.36%
Vitamin D:0.58µg
3.9%
Source:Allrecipes
65 min.
3
729kcal
75 min.
8
559kcal
520 min.
12
815kcal
25 min.
10
215kcal