Cream of Cauliflower Soup with Saffron

Vegetarian
Gluten Free
Health score
5%
Cream of Cauliflower Soup with Saffron
45 min.
6
152kcal

Suggestions


If you're looking to impress your guests with a delightful dish that's both elegant and comforting, look no further than this Cream of Cauliflower Soup with Saffron. This vegetarian and gluten-free masterpiece combines the earthy sweetness of cauliflower with the exotic touch of saffron, making it a perfect starter for any occasion. With just 45 minutes of preparation time, you can create a luscious and creamy soup that serves six and carries only 152 calories per bowl—a guilt-free pleasure!

The intoxicating aroma of sautéed onions melds with the rich flavors of saffron to create a warm and inviting atmosphere in your kitchen. The vibrant colors of fresh chives sprinkled on top not only elevate the presentation but also provide a refreshing burst of flavor that harmonizes beautifully with the silky texture of the soup. Whether you're hosting a dinner party, looking for an impressive appetizer to kick off a holiday feast, or simply treating yourself to a cozy meal at home, this soup is sure to please. And best of all, it can be prepared ahead of time, allowing you to savor every moment with your loved ones without the stress of last-minute cooking.

Join us in savoring this gourmet yet simple recipe, where each spoonful promises to transport you to a world of culinary bliss. Perfect for any season, this Cream of Cauliflower Soup with Saffron is a splendid addition to your cooking repertoire!

Ingredients

  • tablespoons butter 
  • 1.5 pounds cauliflower 
  • servings chives fresh thinly sliced
  • 0.8 cup half and half 
  • cups low-salt chicken broth 
  • cups onions chopped
  • 0.1 teaspoon coarsely saffron threads crumbled
  • cups water 

Equipment

  • food processor
  • bowl
  • sauce pan
  • ladle
  • pot

Directions

  1. Combine 2 cups water and 2 cups low-salt chicken broth in medium saucepan. Bring mixture just to simmer.
  2. Remove from heat.
  3. Add saffron threads. Cover and steep 20 minutes.
  4. Melt 3 tablespoons butter in heavy medium pot over medium-low heat.
  5. Add chopped onions and sauté until very tender but not brown, about 10 minutes.
  6. Add cauliflower pieces; stir to coat.
  7. Add saffron broth. Bring to simmer over high heat. Reduce heat, cover, and simmer until cauliflower pieces are tender, about 20 minutes.
  8. Working in batches, puree cauliflower mixture in food processor until smooth.
  9. Transfer cauliflower puree to large saucepan. Stir in half and half and bring to simmer. Season to taste with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate. Bring to simmer before serving.) Ladle soup into bowls.
  10. Garnish with sliced fresh chives and serve.

Nutrition Facts

Calories152kcal
Protein13.18%
Fat55.18%
Carbs31.64%

Properties

Glycemic Index
37.33
Glycemic Load
2.19
Inflammation Score
-6
Nutrition Score
11.116086856179%

Flavonoids

Apigenin
0.04mg
Luteolin
0.11mg
Isorhamnetin
2.74mg
Kaempferol
0.86mg
Myricetin
0.02mg
Quercetin
11.49mg

Nutrients percent of daily need

Calories:152.39kcal
7.62%
Fat:10.01g
15.39%
Saturated Fat:6.04g
37.73%
Carbohydrates:12.91g
4.3%
Net Carbohydrates:9.71g
3.53%
Sugar:5.8g
6.45%
Cholesterol:25.64mg
8.55%
Sodium:127.19mg
5.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.38g
10.75%
Vitamin C:59.46mg
72.07%
Vitamin K:20.8µg
19.81%
Folate:76.94µg
19.23%
Potassium:529.19mg
15.12%
Vitamin B6:0.3mg
14.86%
Fiber:3.2g
12.8%
Manganese:0.25mg
12.46%
Phosphorus:119.96mg
12%
Vitamin B2:0.17mg
9.9%
Vitamin B5:0.92mg
9.2%
Vitamin B3:1.76mg
8.78%
Calcium:77.7mg
7.77%
Magnesium:27.51mg
6.88%
Vitamin A:326.62IU
6.53%
Vitamin B1:0.09mg
6.1%
Copper:0.12mg
6.1%
Iron:0.79mg
4.37%
Zinc:0.61mg
4.09%
Selenium:1.99µg
2.85%
Vitamin B12:0.15µg
2.47%
Vitamin E:0.34mg
2.28%
Source:Epicurious