Cream of Chicken with Wild Rice Soup

Health score
12%
Cream of Chicken with Wild Rice Soup
135 min.
8
553kcal

Suggestions

Ingredients

  • cup celery chopped
  • tablespoons chicken soup base 
  • 0.8 cup flour all-purpose
  • cup mushrooms fresh sliced
  • 0.8 teaspoon ground pepper white
  • 0.5 cup butter 
  • cups milk 
  • cup onion chopped
  • 0.5 teaspoon salt 
  • tablespoons vegetable oil 
  • cups water 
  • 0.8 cup white wine 
  • pound meat from a rotisserie chicken whole cut into pieces
  • 1.3 cups rice wild

Equipment

  • sauce pan
  • whisk
  • pot

Directions

  1. Cook the wild rice according to package directions, but remove from heat about 15 minutes before it's done.
  2. Drain the excess liquid, and set aside.
  3. In a stock pot over high heat, combine the chicken and the water. Bring to a boil, and then reduce heat to low. Simmer for 40 minutes, or until chicken is cooked and tender.
  4. Remove chicken from the pot, and allow it to cool. Strain the broth from the pot, and reserve for later. When chicken is cool, remove the meat from the bones, cut into bite size pieces, and reserve. Discard the fat and the bones.
  5. In the same stock pot over medium heat, saute the celery and onion in the oil for 5 minutes.
  6. Add the mushrooms, and cover. Cook for 5 to 10 minutes, stirring occasionally, until everything is tender. Return the broth to the stock pot, and add the partially cooked wild rice. Stir in the bouillon, white pepper and salt; simmer, uncovered, for 15 minutes.
  7. Meanwhile, melt margarine in a medium saucepan over medium heat. Stir in the flour until smooth.
  8. Whisk in the milk, and continue cooking until mixture is bubbly and thick.
  9. Add some of the broth mixture to the milk mixture, continuing to stir, then stir all of the milk mixture into the broth mixture.
  10. Mix in the reserved chicken meat and the white wine. Allow this to heat through for about 15 minutes.

Nutrition Facts

Calories553kcal
Protein18.8%
Fat52.81%
Carbs28.39%

Properties

Glycemic Index
34.38
Glycemic Load
19.54
Inflammation Score
-8
Nutrition Score
18.725217446037%

Flavonoids

Malvidin
0.01mg
Catechin
0.17mg
Epicatechin
0.12mg
Hesperetin
0.09mg
Naringenin
0.09mg
Apigenin
0.36mg
Luteolin
0.14mg
Isorhamnetin
1mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
4.12mg

Nutrients percent of daily need

Calories:553.41kcal
27.67%
Fat:31.68g
48.74%
Saturated Fat:8.8g
55%
Carbohydrates:38.31g
12.77%
Net Carbohydrates:35.63g
12.96%
Sugar:8.25g
9.17%
Cholesterol:76.04mg
25.35%
Sodium:706.17mg
30.7%
Alcohol:2.32g
100%
Alcohol %:0.55%
100%
Protein:25.38g
50.75%
Vitamin B3:8.72mg
43.62%
Phosphorus:400.23mg
40.02%
Selenium:20.44µg
29.2%
Vitamin B2:0.47mg
27.6%
Manganese:0.54mg
26.79%
Vitamin B6:0.53mg
26.47%
Magnesium:90.83mg
22.71%
Zinc:3.41mg
22.7%
Calcium:191.82mg
19.18%
Vitamin B5:1.8mg
18.01%
Vitamin B1:0.27mg
17.69%
Vitamin A:881.61IU
17.63%
Potassium:589.87mg
16.85%
Folate:62.85µg
15.71%
Vitamin B12:0.93µg
15.58%
Copper:0.28mg
14.16%
Vitamin K:12.25µg
11.67%
Iron:2.03mg
11.28%
Fiber:2.68g
10.72%
Vitamin D:1.53µg
10.2%
Vitamin E:1.29mg
8.63%
Vitamin C:3.51mg
4.26%
Source:Allrecipes