Cream of Mushroom and Soy Sauce Pork Chops

Gluten Free
Dairy Free
Health score
11%
Cream of Mushroom and Soy Sauce Pork Chops
485 min.
6
288kcal

Suggestions


Indulge in a delightful culinary experience with our Cream of Mushroom and Soy Sauce Pork Chops, a dish that perfectly balances rich flavors and comforting textures. This gluten-free and dairy-free recipe is not only easy to prepare but also promises to impress your family and friends at any meal, whether it's lunch or dinner.

Imagine succulent pork chops marinated in a savory soy sauce, enhanced by the sweetness of brown sugar, and then slow-cooked to perfection. The result is tender, juicy meat that practically melts in your mouth, enveloped in a creamy mushroom sauce that adds depth and richness to every bite. With a cooking time of 6 to 8 hours, this dish is ideal for busy days when you want to come home to a warm, hearty meal without the fuss.

Each serving contains a satisfying 288 calories, making it a wholesome choice for those mindful of their dietary needs. The combination of protein, healthy fats, and carbohydrates ensures that you’ll feel nourished and energized. Perfect for gatherings or a cozy family dinner, these Cream of Mushroom and Soy Sauce Pork Chops are sure to become a favorite in your recipe repertoire. Get ready to savor the deliciousness!

Ingredients

  • 0.3 cup brown sugar 
  • 10.8 ounce cream of mushroom soup canned
  •  pork chops 
  • ounce soya sauce 

Equipment

  • slow cooker

Directions

  1. Rub brown sugar into pork chops.
  2. Place chops in shallow dish and pour soy sauce over. Cover and refrigerate. Allow to marinate for one hour.
  3. Pour the cream of mushroom soup into the crock of a slow cooker.
  4. Remove chops from the soy sauce and place on top of soup.
  5. Cover, and cook on Low until very tender, 6 to 8 hours.

Nutrition Facts

Calories288kcal
Protein47.9%
Fat33.7%
Carbs18.4%

Properties

Glycemic Index
2.5
Glycemic Load
0.17
Inflammation Score
-2
Nutrition Score
17.771304321678%

Nutrients percent of daily need

Calories:287.69kcal
14.38%
Fat:10.54g
16.22%
Saturated Fat:3.9g
24.34%
Carbohydrates:12.95g
4.32%
Net Carbohydrates:12.66g
4.6%
Sugar:9.29g
10.33%
Cholesterol:92.32mg
30.77%
Sodium:1746.68mg
75.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.71g
67.41%
Selenium:44.65µg
63.79%
Vitamin B1:0.92mg
61.19%
Vitamin B3:12.1mg
60.52%
Vitamin B6:1.04mg
52.21%
Phosphorus:348.65mg
34.86%
Vitamin B2:0.31mg
18.49%
Zinc:2.74mg
18.27%
Potassium:626.09mg
17.89%
Manganese:0.29mg
14.28%
Vitamin B12:0.79µg
13.19%
Magnesium:48.67mg
12.17%
Vitamin B5:1.17mg
11.72%
Copper:0.21mg
10.64%
Iron:1.65mg
9.18%
Vitamin D:0.54µg
3.57%
Calcium:23.75mg
2.37%
Folate:7.9µg
1.97%
Fiber:0.29g
1.16%
Vitamin E:0.17mg
1.16%
Source:Allrecipes