Creamed Asparagus Soup

Vegetarian
Gluten Free
Health score
4%
Creamed Asparagus Soup
35 min.
4
196kcal

Suggestions

Looking for a delightful and creamy soup that's both vegetarian and gluten-free? Look no further than this exquisite Creamed Asparagus Soup! This delectable dish, perfect as a soup, antipasti, starter, or snack, is not only rich and satisfying but also comes together in just 35 minutes. With a modest 196 calories per serving, it's a guilt-free indulgence that promises to impress.

Packed with the vibrant flavors of fresh asparagus, this recipe brings a burst of spring to your table year-round. The secret lies in the combination of PHILADELPHIA Chive & Onion Cream Cheese Spread and milk, which creates a luxurious, velvety base that's both comforting and sophisticated. The recipe cleverly incorporates leeks and minced garlic, adding depth and a subtle aromatic note that perfectly complements the asparagus.

This Creamed Asparagus Soup is crafted with care for dietary needs, ensuring it's free from gluten and suitable for vegetarians. The nutritional breakdown reveals a balanced meal, with protein, fat, and carbs well-represented. The protein stands at 10.99%, fat at 68.09%, and carbs at 20.92%, making it a dish that satisfies and nourishes.

Whether you're looking to start your meal on a high note, enjoy a snack that's both comforting and light, or simply want to savor a bowl of creamy, flavorful soup, this recipe is your answer. It's a testament to the beauty of simple, high-quality ingredients coming together to create something truly special. So, why not give your taste buds a treat and whip up a batch of this Creamed Asparagus Soup? Your culinary journey awaits!

Ingredients

  • pound asparagus fresh
  • tablespoons butter 
  • cup chicken broth 
  • 0.5 cup approx cream cheese spread 
  • large clove garlic minced
  •  leek sliced
  • 0.3 cup milk 
  • 0.5 teaspoon pepper 
  • teaspoon salt 
  • cup water 

Equipment

  • bowl
  • sauce pan
  • blender

Directions

  1. Melt butter in medium saucepan on medium heat.
  2. Add leeks; cook 5 min. or until tender, stirring occasionally. Stir in garlic; cook and stir 2 min.
  3. Add asparagus, broth and water; stir. Simmer on medium-low heat 5 min. or until asparagus is crisp-tender. Season with salt and pepper.
  4. Meanwhile, mix cream cheese spread and milk until well blended.
  5. Add asparagus mixture to blender, in batches; blend until smooth. Spoon into soup bowls.
  6. Add cream cheese mixture; swirl gently with spoon.

Nutrition Facts

Calories196kcal
Protein10.99%
Fat68.09%
Carbs20.92%

Properties

Glycemic Index
53.5
Glycemic Load
1.9
Inflammation Score
-8
Nutrition Score
12.457825919856%

Flavonoids

Isorhamnetin
6.46mg
Kaempferol
2.17mg
Myricetin
0.06mg
Quercetin
15.89mg

Nutrients percent of daily need

Calories:196.33kcal
9.82%
Fat:15.49g
23.83%
Saturated Fat:9.7g
60.62%
Carbohydrates:10.7g
3.57%
Net Carbohydrates:7.84g
2.85%
Sugar:4.88g
5.42%
Cholesterol:43.17mg
14.39%
Sodium:1014.16mg
44.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.63g
11.25%
Vitamin K:58.83µg
56.03%
Vitamin A:1787.47IU
35.75%
Folate:73.59µg
18.4%
Manganese:0.36mg
17.99%
Iron:2.98mg
16.55%
Vitamin B2:0.23mg
13.36%
Copper:0.27mg
13.27%
Vitamin B1:0.2mg
13.25%
Vitamin E:1.76mg
11.76%
Fiber:2.86g
11.44%
Vitamin C:9.25mg
11.22%
Calcium:102.62mg
10.26%
Potassium:311.53mg
8.9%
Phosphorus:88.57mg
8.86%
Vitamin B6:0.17mg
8.73%
Vitamin B3:1.36mg
6.78%
Magnesium:25.95mg
6.49%
Zinc:0.77mg
5.14%
Selenium:3.58µg
5.12%
Vitamin B5:0.42mg
4.24%
Vitamin B12:0.11µg
1.87%
Vitamin D:0.17µg
1.12%
Source:Allrecipes