Creamed Asparagus Soup

Vegetarian
Gluten Free
Health score
4%
Creamed Asparagus Soup
35 min.
4
196kcal

Suggestions

Ingredients

  • pound asparagus fresh
  • tablespoons butter 
  • cup chicken broth 
  • 0.5 cup approx cream cheese spread 
  • large clove garlic minced
  •  leek sliced
  • 0.3 cup milk 
  • 0.5 teaspoon pepper 
  • teaspoon salt 
  • cup water 

Equipment

  • bowl
  • sauce pan
  • blender

Directions

  1. Melt butter in medium saucepan on medium heat.
  2. Add leeks; cook 5 min. or until tender, stirring occasionally. Stir in garlic; cook and stir 2 min.
  3. Add asparagus, broth and water; stir. Simmer on medium-low heat 5 min. or until asparagus is crisp-tender. Season with salt and pepper.
  4. Meanwhile, mix cream cheese spread and milk until well blended.
  5. Add asparagus mixture to blender, in batches; blend until smooth. Spoon into soup bowls.
  6. Add cream cheese mixture; swirl gently with spoon.

Nutrition Facts

Calories196kcal
Protein10.99%
Fat68.09%
Carbs20.92%

Properties

Glycemic Index
53.5
Glycemic Load
1.9
Inflammation Score
-8
Nutrition Score
12.457825919856%

Flavonoids

Isorhamnetin
6.46mg
Kaempferol
2.17mg
Myricetin
0.06mg
Quercetin
15.89mg

Nutrients percent of daily need

Calories:196.33kcal
9.82%
Fat:15.49g
23.83%
Saturated Fat:9.7g
60.62%
Carbohydrates:10.7g
3.57%
Net Carbohydrates:7.84g
2.85%
Sugar:4.88g
5.42%
Cholesterol:43.17mg
14.39%
Sodium:1014.16mg
44.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.63g
11.25%
Vitamin K:58.83µg
56.03%
Vitamin A:1787.47IU
35.75%
Folate:73.59µg
18.4%
Manganese:0.36mg
17.99%
Iron:2.98mg
16.55%
Vitamin B2:0.23mg
13.36%
Copper:0.27mg
13.27%
Vitamin B1:0.2mg
13.25%
Vitamin E:1.76mg
11.76%
Fiber:2.86g
11.44%
Vitamin C:9.25mg
11.22%
Calcium:102.62mg
10.26%
Potassium:311.53mg
8.9%
Phosphorus:88.57mg
8.86%
Vitamin B6:0.17mg
8.73%
Vitamin B3:1.36mg
6.78%
Magnesium:25.95mg
6.49%
Zinc:0.77mg
5.14%
Selenium:3.58µg
5.12%
Vitamin B5:0.42mg
4.24%
Vitamin B12:0.11µg
1.87%
Vitamin D:0.17µg
1.12%
Source:Allrecipes