Creamed Beef

Health score
19%
Creamed Beef
30 min.
4
666kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 15 ounce peas drained canned
  • 0.5 cup flour all-purpose
  • pound ground beef 
  • cups milk 
  •  onion chopped
  • servings salt and pepper to taste

Equipment

  • frying pan
  • sauce pan

Directions

  1. Place the ground beef and onion in a large skillet over medium high heat.
  2. Saute for 5 to 10 minutes, or until beef is browned and onion is translucent; set aside.
  3. Melt the butter or margarine in a medium saucepan over medium heat.
  4. Remove from heat and add the flour, mixing thoroughly.
  5. Add the milk slowly, stirring constantly, and return to the heat. Keep stirring until thickened to desired consistency.
  6. Add the reserved beef mixture, the peas, and season with salt and pepper to taste.

Nutrition Facts

Calories666kcal
Protein19.72%
Fat57.89%
Carbs22.39%

Properties

Glycemic Index
47.5
Glycemic Load
13.53
Inflammation Score
-9
Nutrition Score
27.122174034948%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:665.69kcal
33.28%
Fat:42.68g
65.67%
Saturated Fat:20.66g
129.12%
Carbohydrates:37.16g
12.39%
Net Carbohydrates:32.77g
11.92%
Sugar:16.35g
18.17%
Cholesterol:140.3mg
46.77%
Sodium:651.8mg
28.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.71g
65.42%
Vitamin B12:3.77µg
62.81%
Phosphorus:520.84mg
52.08%
Vitamin A:2375.87IU
47.52%
Zinc:6.68mg
44.5%
Selenium:28.6µg
40.86%
Vitamin B2:0.62mg
36.44%
Calcium:353.99mg
35.4%
Vitamin B3:7.07mg
35.34%
Vitamin B6:0.62mg
31.23%
Vitamin B1:0.4mg
26.89%
Vitamin K:25.93µg
24.69%
Iron:4.36mg
24.21%
Potassium:845.18mg
24.15%
Manganese:0.39mg
19.4%
Magnesium:75.23mg
18.81%
Vitamin D:2.8µg
18.65%
Fiber:4.4g
17.59%
Vitamin B5:1.69mg
16.94%
Folate:67.7µg
16.92%
Vitamin C:10.33mg
12.52%
Copper:0.21mg
10.51%
Vitamin E:0.95mg
6.35%
Source:Allrecipes