Creamed Chicken with Corn and Bacon Over Polenta

Health score
13%
Creamed Chicken with Corn and Bacon Over Polenta
45 min.
6
788kcal

Suggestions


Craving a comforting and flavorful dish that's ready in under an hour? Look no further than this Creamed Chicken with Corn and Bacon Over Polenta! This recipe elevates classic comfort food with a touch of Italian flair, making it perfect for a satisfying lunch or a cozy dinner.

Imagine tender, bite-sized pieces of chicken simmered in a luscious cream sauce, bursting with the sweetness of fresh corn and the bright acidity of diced tomatoes. The crispy, smoky bacon adds a delightful textural contrast and a savory depth that will have you coming back for more. But the real star of the show is the creamy, cheesy polenta, providing the perfect base for this delectable creation.

This recipe is surprisingly easy to make, even for beginner cooks. The combination of simple ingredients and straightforward instructions ensures a delicious and stress-free cooking experience. Plus, with a caloric breakdown that balances protein, fat, and carbs, you can indulge in this dish without feeling guilty. Get ready to impress your family and friends with this unforgettable meal!

Whether you're looking for a quick weeknight dinner or a crowd-pleasing dish for a special occasion, this Creamed Chicken with Corn and Bacon Over Polenta is sure to be a hit. So grab your skillet and saucepan, and let's get cooking!

Ingredients

  • slices bacon cut into 1/2-inch pieces
  • 0.5 teaspoon pepper black
  • tablespoons flour all-purpose
  • 0.5 lb fontina diced italian (preferably )
  • 0.3 cup basil fresh chopped
  • cups regular corn fresh
  • 1.3 cups heavy cream 
  • 2.5 teaspoons kosher salt 
  • cup milk 
  • 0.5 cup parmesan finely grated
  • large plum tomatoes diced seeded finely
  • 1.5 cups polenta instant
  • lb chicken breast halves boneless skinless
  • tablespoons butter unsalted
  • cups water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • whisk
  • sieve
  • slotted spoon

Directions

  1. Cook bacon and chicken: Cook bacon in a large heavy skillet (preferably cast-iron) over moderate heat, stirring, until crisp.
  2. Transfer bacon with a slotted spoon to paper towels, then pour off all but about 1 1/2 tablespoons fat from skillet.
  3. Pat chicken dry and season with salt and pepper.
  4. Add to skillet with bacon fat and cook over moderately high heat, turning several times, until nicely crusted and just cooked through, 8 to 10 minutes.
  5. Transfer to a plate and cool. Tear chicken into bite-size pieces.
  6. Prepare corn and sauce while chicken is cooking: Gently simmer corn and milk in a heavy saucepan until corn is crisp-tender, about 5 minutes.
  7. Pour through a sieve into a bowl and reserve corn and milk separately.
  8. Melt butter in same saucepan over moderately low heat.
  9. Add flour and cook roux, stirring, 3 minutes. Gradually whisk in cream, then reserved warm milk, pepper, and salt. Bring to a boil, whisking, then simmer, whisking, 3 minutes. Stir in tomatoes, chicken, and corn. Keep warm, covered, over very low heat.
  10. Make polenta: Bring water with salt to a boil. Gradually whisk in polenta and cook over moderately high heat, whisking, 5 minutes. Stir in cheeses.
  11. Divide polenta among 6 shallow bowls. Stir basil into chicken mixture and spoon over polenta.
  12. Sprinkle with bacon.

Nutrition Facts

Calories788kcal
Protein20.15%
Fat55.43%
Carbs24.42%

Properties

Glycemic Index
51.17
Glycemic Load
2.68
Inflammation Score
-8
Nutrition Score
22.96521746594%

Flavonoids

Naringenin
0.21mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:788.44kcal
39.42%
Fat:48.81g
75.1%
Saturated Fat:26.77g
167.32%
Carbohydrates:48.37g
16.12%
Net Carbohydrates:46.27g
16.83%
Sugar:8.17g
9.07%
Cholesterol:183.36mg
61.12%
Sodium:1688.68mg
73.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.92g
79.84%
Selenium:46.19µg
65.98%
Phosphorus:533.01mg
53.3%
Vitamin B3:10.6mg
53%
Vitamin B6:0.84mg
41.87%
Calcium:410.75mg
41.08%
Vitamin A:1839.73IU
36.79%
Vitamin B2:0.41mg
24.17%
Vitamin B5:2.26mg
22.65%
Vitamin B12:1.3µg
21.72%
Potassium:730.83mg
20.88%
Vitamin B1:0.31mg
20.76%
Zinc:3.03mg
20.21%
Magnesium:75.59mg
18.9%
Vitamin D:1.74µg
11.62%
Manganese:0.23mg
11.58%
Vitamin C:8.92mg
10.81%
Folate:40.22µg
10.05%
Vitamin K:10.45µg
9.96%
Copper:0.17mg
8.54%
Fiber:2.1g
8.4%
Iron:1.48mg
8.22%
Vitamin E:1.16mg
7.71%
Source:Epicurious