20 min.
Preparation time Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 20 min.
Servings Serve: 4 persons
Weight Per Serving: 159g
Price Per Serving: 0.63$
263kcal
Nutrition Calories: 263kcal
Protein: 20.19%
Fat: 68.86%
Carbs: 10.95%
Ingredients 8 ounce beef dried 2 tablespoons butter 1 pinch cayenne pepper 2 tablespoons flour all-purpose 1.5 cups warm milk Equipment Directions In a medium saucepan over low heat, melt butter. Whisk in flour all at once to form a roux. Whisk in milk, a little at a time, increase heat to medium-high, and cook, stirring, until thickened. Bring to a boil, stir in beef and cayenne, heat through and serve over toast. Nutrition Facts Properties Nutrition Score
8.4491304504159%
Nutrients percent of daily need