Creamed Chipped Beef On Toast

Health score
3%
Creamed Chipped Beef On Toast
20 min.
4
263kcal

Suggestions

Ingredients

  • ounce beef dried
  • tablespoons butter 
  • pinch cayenne pepper 
  • tablespoons flour all-purpose
  • 1.5 cups warm milk 

Equipment

  • sauce pan
  • whisk

Directions

  1. In a medium saucepan over low heat, melt butter.
  2. Whisk in flour all at once to form a roux.
  3. Whisk in milk, a little at a time, increase heat to medium-high, and cook, stirring, until thickened. Bring to a boil, stir in beef and cayenne, heat through and serve over toast.

Nutrition Facts

Calories263kcal
Protein20.19%
Fat68.86%
Carbs10.95%

Properties

Glycemic Index
48.75
Glycemic Load
3.7
Inflammation Score
-3
Nutrition Score
8.4491304504159%

Nutrients percent of daily need

Calories:262.84kcal
13.14%
Fat:19.99g
30.75%
Saturated Fat:9.66g
60.36%
Carbohydrates:7.15g
2.38%
Net Carbohydrates:7.05g
2.56%
Sugar:4.42g
4.91%
Cholesterol:66.29mg
22.1%
Sodium:117.85mg
5.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.19g
26.37%
Vitamin B12:1.72µg
28.66%
Phosphorus:187.8mg
18.78%
Zinc:2.78mg
18.52%
Selenium:11.59µg
16.55%
Vitamin B2:0.23mg
13.61%
Vitamin B3:2.72mg
13.6%
Calcium:125.03mg
12.5%
Vitamin B6:0.24mg
12.07%
Potassium:296.53mg
8.47%
Iron:1.28mg
7.1%
Vitamin D:1.06µg
7.09%
Vitamin B1:0.11mg
7.03%
Vitamin A:333.56IU
6.67%
Vitamin B5:0.65mg
6.5%
Magnesium:21.62mg
5.41%
Vitamin E:0.45mg
3%
Folate:11.07µg
2.77%
Copper:0.04mg
2.05%
Manganese:0.04mg
1.77%
Vitamin K:1.82µg
1.73%
Source:Allrecipes