Creamed Eggs on Toast

Health score
7%
Creamed Eggs on Toast
25 min.
6
404kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • tablespoon chicken soup base 
  • 0.5 cup flour all-purpose
  • 12  hard-cooked eggs peeled
  • cups milk 
  • servings salt and pepper white to taste
  • slices bread white lightly toasted

Equipment

  • bowl
  • sauce pan

Directions

  1. Separate the egg whites from the egg yolks.
  2. Place the egg yolks into a bowl and mash with a fork. Chop the egg whites into small pieces and set aside.
  3. Melt the butter in a saucepan set over medium heat. Stir in flour until smooth. Gradually mix in the milk and chicken bouillon so that no lumps form and stir constantly until the mixture comes to a boil.
  4. Add the egg yolks and mix until dissolved. Stir in egg whites.
  5. Serve over toast and season with salt and white pepper.

Nutrition Facts

Calories404kcal
Protein20.26%
Fat52.49%
Carbs27.25%

Properties

Glycemic Index
39.63
Glycemic Load
16.69
Inflammation Score
-6
Nutrition Score
17.5008697151%

Nutrients percent of daily need

Calories:403.66kcal
20.18%
Fat:23.3g
35.85%
Saturated Fat:10.65g
66.55%
Carbohydrates:27.22g
9.07%
Net Carbohydrates:26.37g
9.59%
Sugar:8.5g
9.45%
Cholesterol:408.08mg
136.03%
Sodium:743.38mg
32.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.23g
40.47%
Selenium:42.78µg
61.11%
Vitamin B2:0.8mg
47.04%
Phosphorus:338.37mg
33.84%
Vitamin B12:1.79µg
29.79%
Calcium:258.32mg
25.83%
Vitamin D:3.54µg
23.61%
Vitamin B1:0.34mg
22.94%
Folate:91.36µg
22.84%
Vitamin B5:2.05mg
20.48%
Vitamin A:954.27IU
19.09%
Iron:2.53mg
14.03%
Manganese:0.25mg
12.58%
Zinc:1.85mg
12.35%
Vitamin B6:0.22mg
11.21%
Potassium:354.28mg
10.12%
Vitamin B3:2.02mg
10.11%
Vitamin E:1.38mg
9.17%
Magnesium:34.34mg
8.59%
Fiber:0.86g
3.42%
Copper:0.06mg
3.02%
Vitamin K:1.41µg
1.34%
Source:Allrecipes