Creamed Hot Lobster Sandwich or Lobster Poutine

Health score
4%
Creamed Hot Lobster Sandwich or Lobster Poutine
25 min.
8
428kcal

Suggestions

Ingredients

  • slices bread 
  • 0.5 cup butter 
  • tablespoons butter or as needed
  • tablespoon cornstarch 
  • 0.3 teaspoon ground pepper black
  • cups cup heavy whipping cream light divided
  • cups live maine lobsters cooked
  • teaspoon salt 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Melt 1/2 cup butter in a large frying pan over medium-low heat; cook and stir lobster into melted butter until heated through, about 5 minutes. Season with salt and pepper.
  2. Whisk cornstarch and about 1 tablespoon cream together in a small bowl until smooth.
  3. Pour remaining cream into lobster, stir in cornstarch mixture; cook and stir until cream sauce comes to a simmer and thickens slightly, about 5 minutes.
  4. Toast bread and spread with about 2 tablespoons butter. For each serving, pour some creamed lobster over one buttered piece of toast, top with another piece of toast, and pour more creamed lobster over the top.

Nutrition Facts

Calories428kcal
Protein13.18%
Fat71.97%
Carbs14.85%

Properties

Glycemic Index
23.83
Glycemic Load
7.16
Inflammation Score
-6
Nutrition Score
13.576521821644%

Nutrients percent of daily need

Calories:427.52kcal
21.38%
Fat:34.53g
53.12%
Saturated Fat:20.95g
130.93%
Carbohydrates:16.03g
5.34%
Net Carbohydrates:14.89g
5.41%
Sugar:1.68g
1.87%
Cholesterol:179.47mg
59.82%
Sodium:807.46mg
35.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.22g
28.45%
Selenium:46.19µg
65.98%
Copper:0.85mg
42.25%
Vitamin A:1050.55IU
21.01%
Manganese:0.38mg
18.84%
Phosphorus:172.27mg
17.23%
Zinc:2.55mg
16.98%
Vitamin B12:0.89µg
14.82%
Calcium:130.63mg
13.06%
Vitamin B3:2.54mg
12.7%
Vitamin B5:1.26mg
12.62%
Vitamin E:1.5mg
10.03%
Magnesium:38.64mg
9.66%
Vitamin B1:0.14mg
9.48%
Vitamin B2:0.16mg
9.39%
Folate:32.65µg
8.16%
Iron:1.2mg
6.65%
Potassium:220.9mg
6.31%
Vitamin B6:0.11mg
5.5%
Fiber:1.14g
4.58%
Vitamin K:4.33µg
4.12%
Vitamin D:0.36µg
2.39%
Source:Allrecipes