Creamed Peas with Bacon

Health score
6%
Creamed Peas with Bacon
25 min.
4
282kcal

Suggestions

Ingredients

  • slices bacon 
  • 15 ounce peas canned
  • 12 ounce evaporated milk canned
  • tablespoons flour all-purpose
  • servings salt and pepper to taste

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Place the bacon in a large, deep skillet. Cook over medium-high heat until evenly browned, about 10 minutes.
  2. Remove from pan, crumble bacon, and reserve.
  3. Stir peas into bacon grease left in skillet. Cook on low heat until peas are warm. Stir together flour, salt, and pepper in a small bowl.
  4. Pour in evaporated milk and whisk until smooth. Stir milk mixture into peas; cook over medium heat until heated through and thickened. Stir in bacon.

Nutrition Facts

Calories282kcal
Protein17.25%
Fat50.17%
Carbs32.58%

Properties

Glycemic Index
18.75
Glycemic Load
2.07
Inflammation Score
-8
Nutrition Score
12.688695715821%

Nutrients percent of daily need

Calories:281.87kcal
14.09%
Fat:15.71g
24.17%
Saturated Fat:6.93g
43.29%
Carbohydrates:22.95g
7.65%
Net Carbohydrates:19.34g
7.03%
Sugar:11.95g
13.28%
Cholesterol:39.18mg
13.06%
Sodium:626.33mg
27.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.16g
24.31%
Vitamin A:1836.9IU
36.74%
Phosphorus:275.35mg
27.54%
Calcium:245.02mg
24.5%
Vitamin K:22.53µg
21.46%
Vitamin B2:0.33mg
19.45%
Fiber:3.61g
14.44%
Vitamin B1:0.21mg
14.13%
Selenium:9.03µg
12.9%
Manganese:0.26mg
12.9%
Vitamin C:9.91mg
12.01%
Potassium:418mg
11.94%
Vitamin B3:2.33mg
11.65%
Zinc:1.71mg
11.38%
Magnesium:44.08mg
11.02%
Iron:1.8mg
9.99%
Folate:39.18µg
9.8%
Vitamin B6:0.17mg
8.59%
Vitamin B5:0.78mg
7.78%
Copper:0.13mg
6.68%
Vitamin B12:0.25µg
4.1%
Vitamin E:0.25mg
1.69%
Vitamin D:0.17µg
1.15%
Source:Allrecipes