Creamed Spinach Gratin

Health score
19%
Creamed Spinach Gratin
20 min.
12
258kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.5 cup bread crumbs fresh
  • 0.5 teaspoon butter 
  • 50 oz pkt spinach frozen chopped
  • 2.5 cups heavy whipping cream 
  • 0.5 teaspoon nutmeg freshly grated
  • cup parmesan cheese grated
  • 0.5 teaspoon salt 

Equipment

  • sauce pan
  • oven
  • baking pan
  • broiler
  • kitchen towels

Directions

  1. Butter a shallow 1 1/2- to 2-quart baking dish. Squeeze out as much water as possible from the spinach (use your hands or a clean kitchen towel). Set aside.
  2. Heat spinach and cream in a large saucepan over medium-high heat. Reduce heat to low and stir in cheese to melt. Stir in salt, pepper, and nutmeg. Adjust seasoning to taste.
  3. Transfer spinach mixture to buttered baking dish and sprinkle with bread crumbs. Just before serving, place dish in the oven 5 to 6 in. below a broiler set to high; broil until top is golden and crunchy, about 3 minutes.

Nutrition Facts

Calories258kcal
Protein12.99%
Fat71.1%
Carbs15.91%

Properties

Glycemic Index
12.67
Glycemic Load
0.03
Inflammation Score
-10
Nutrition Score
23.095651916836%

Nutrients percent of daily need

Calories:257.84kcal
12.89%
Fat:21.35g
32.84%
Saturated Fat:12.93g
80.8%
Carbohydrates:10.75g
3.58%
Net Carbohydrates:7.08g
2.58%
Sugar:2.52g
2.81%
Cholesterol:63.73mg
21.24%
Sodium:377.84mg
16.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.78g
17.56%
Vitamin K:441.59µg
420.57%
Vitamin A:14657.81IU
293.16%
Manganese:0.89mg
44.69%
Folate:178.66µg
44.67%
Calcium:267.64mg
26.76%
Vitamin E:3.93mg
26.22%
Magnesium:97.22mg
24.3%
Vitamin B2:0.41mg
23.82%
Selenium:12.63µg
18.05%
Phosphorus:147.26mg
14.73%
Fiber:3.67g
14.67%
Iron:2.55mg
14.16%
Potassium:481.43mg
13.76%
Vitamin B6:0.23mg
11.66%
Vitamin B1:0.17mg
11.14%
Copper:0.19mg
9.62%
Vitamin C:6.8mg
8.24%
Zinc:1.21mg
8.07%
Vitamin D:0.83µg
5.57%
Vitamin B3:0.94mg
4.69%
Vitamin B12:0.21µg
3.47%
Vitamin B5:0.29mg
2.91%
Source:My Recipes