Creamed Turnips

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Creamed Turnips
50 min.
4
70kcal

Suggestions


Discover the delightful flavors of Creamed Turnips, a versatile side dish that is not only vegetarian but also vegan, gluten-free, and dairy-free! This recipe is perfect for those looking to enjoy a creamy, comforting dish without compromising on dietary preferences. With just 70 calories per serving, you can indulge guilt-free while adding a nutritious twist to your meals.

Turnips, often overlooked, are the star of this dish. Their naturally earthy flavor pairs beautifully with the creamy texture created by the fat-free soymilk, making for a satisfying accompaniment to any main course. The addition of bay leaves and black peppercorns infuses the soymilk with aromatic depth, while a sprinkle of nutmeg adds a warm, inviting finish.

In just 50 minutes, you can whip up this delightful dish that serves four, making it an excellent choice for family dinners or gatherings with friends. Whether you're looking to impress your guests or simply want to treat yourself to a wholesome meal, Creamed Turnips are sure to please. So grab your ingredients and get ready to enjoy a dish that is as nutritious as it is delicious!

Ingredients

  •  bay leaves 
  •  peppercorns black
  • tablespoon cornstarch 
  • servings nutmeg 
  • servings pepper white black (I used because that's what I have; would be prettier)
  • servings salt to taste
  • 0.8 cup soymilk plain
  • pound turnip peeled quartered (I used 4 turnips)

Equipment

  • food processor
  • bowl
  • frying pan
  • blender
  • potato masher
  • stove
  • microwave
  • immersion blender

Directions

  1. Heat the soymilk until it is just beginning to bubble–I heated it for about 2 minutes, stirring every 15 seconds. Watch it, and don’t let it boil over. (You can do this on the stove if you prefer.) Set it aside until the turnips are done. When the turnips are soft, drain them and put them back into the pan or into a large serving bowl. Using a potato masher, mash them well but don’t worry about lumps at this point.
  2. Mix the 1 tablespoon cornstarch with 2 tablespoons of cold water until smooth.
  3. Remove the bay leaves, cloves, and peppercorns from the soymilk, and add the cornstarch mixture, stirring as you add it.
  4. Put the soymilk back into the microwave (or onto the stove) and heat it, stirring often (at least every 15 seconds), until it’s bubbling and thickened, about 2 minutes in the microwave.
  5. Add salt and pepper to taste and a sprinkling of nutmeg.
  6. Add the sauce to the mashed turnips. At this point, I used my super-powerful hand blender (immersion blender) to puree it to creamy smoothness. If you don’t have one, you can put the whole mixture into a food processor or blender and puree. Check the seasonings, adding more salt and pepper if needed, and serve with a sprinkling of nutmeg on top.

Nutrition Facts

Calories70kcal
Protein13.59%
Fat21.49%
Carbs64.92%

Properties

Glycemic Index
60.1
Glycemic Load
4.7
Inflammation Score
-3
Nutrition Score
7.2173913289671%

Nutrients percent of daily need

Calories:70.32kcal
3.52%
Fat:1.73g
2.66%
Saturated Fat:0.63g
3.91%
Carbohydrates:11.76g
3.92%
Net Carbohydrates:9.06g
3.29%
Sugar:6g
6.67%
Cholesterol:0mg
0%
Sodium:292.43mg
12.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.46g
4.93%
Vitamin C:27.08mg
32.83%
Manganese:0.23mg
11.74%
Fiber:2.7g
10.81%
Vitamin B6:0.21mg
10.48%
Calcium:100.89mg
10.09%
Vitamin B3:1.94mg
9.69%
Copper:0.17mg
8.74%
Potassium:288.34mg
8.24%
Folate:32.81µg
8.2%
Vitamin B12:0.48µg
7.97%
Vitamin E:1.15mg
7.67%
Vitamin B2:0.12mg
7.28%
Vitamin B1:0.08mg
5.33%
Magnesium:16.52mg
4.13%
Iron:0.66mg
3.69%
Vitamin A:179.86IU
3.6%
Vitamin D:0.53µg
3.54%
Phosphorus:35.43mg
3.54%
Zinc:0.46mg
3.07%
Selenium:1.91µg
2.73%
Vitamin B5:0.23mg
2.29%