Creamy Alfredo Pasta

Health score
4%
Creamy Alfredo Pasta
17 min.
8
408kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • tablespoon parsley fresh chopped
  •  garlic cloves pressed
  • cups half-and-half 
  • cup parmesan cheese fresh finely grated
  • 16 oz cellentani ) pasta (corkscrew-shaped
  • servings pepper freshly ground to taste
  • 0.3 teaspoon salt 

Equipment

  • sauce pan
  • whisk

Directions

  1. Prepare pasta according to package directions.
  2. Meanwhile, cook half-and-half and next 2 ingredients in a large heavy nonaluminum saucepan over medium heat, whisking often, 12 minutes or until reduced by one-third (do not boil).
  3. Remove from heat.
  4. Whisk in cheese, next 2 ingredients, and desired amount of pepper until sauce is smooth. Toss sauce with hot cooked pasta.
  5. Let stand 5 minutes before serving.

Nutrition Facts

Calories408kcal
Protein13.67%
Fat41.41%
Carbs44.92%

Properties

Glycemic Index
26.63
Glycemic Load
17.22
Inflammation Score
-5
Nutrition Score
10.90086957294%

Flavonoids

Apigenin
1.08mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.09mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:407.97kcal
20.4%
Fat:18.72g
28.81%
Saturated Fat:11.33g
70.79%
Carbohydrates:45.69g
15.23%
Net Carbohydrates:43.82g
15.93%
Sugar:4.13g
4.59%
Cholesterol:50.01mg
16.67%
Sodium:374.47mg
16.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.91g
27.82%
Selenium:40.79µg
58.27%
Manganese:0.55mg
27.47%
Phosphorus:255.25mg
25.53%
Calcium:229.45mg
22.94%
Vitamin A:590.89IU
11.82%
Vitamin B2:0.2mg
11.62%
Magnesium:42.4mg
10.6%
Vitamin K:10.09µg
9.61%
Zinc:1.4mg
9.35%
Copper:0.18mg
8.88%
Fiber:1.87g
7.49%
Vitamin B6:0.13mg
6.62%
Potassium:227.19mg
6.49%
Vitamin B3:1.08mg
5.4%
Iron:0.93mg
5.14%
Vitamin B1:0.08mg
5.1%
Vitamin B5:0.49mg
4.94%
Vitamin B12:0.28µg
4.68%
Folate:13.98µg
3.49%
Vitamin E:0.47mg
3.11%
Vitamin C:1.44mg
1.75%
Source:My Recipes