Creamy Apple Bites

Creamy Apple Bites
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Side Dish
5 min.
5
88kcal

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Ingredients

  • 5 slices apples thin
  • 2 Tbsp philadelphia cream cheese spread 
  • 0.1 tsp cinnamon sugar 
  • 5  ritz crackers 

Equipment

    Directions

    1. Spread crackers with cream cheese spread; top with apple slices.
    2. Sprinkle with cinnamon sugar.
    3. Serve immediately.

    Nutrition Facts

    Calories88kcal
    Protein3.83%
    Fat21.77%
    Carbs74.4%

    Properties

    Glycemic Index
    20.42
    Glycemic Load
    4.05
    Inflammation Score
    -2
    Nutrition Score
    2.1813043401293%

    Flavonoids

    Cyanidin
    1.71mg
    Peonidin
    0.02mg
    Catechin
    1.42mg
    Epigallocatechin
    0.28mg
    Epicatechin
    8.21mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    0.21mg
    Luteolin
    0.13mg
    Kaempferol
    0.15mg
    Quercetin
    4.37mg

    Nutrients percent of daily need

    Calories:87.72kcal
    4.39%
    Fat:2.27g
    3.49%
    Saturated Fat:1.09g
    6.78%
    Carbohydrates:17.45g
    5.82%
    Net Carbohydrates:14.76g
    5.37%
    Sugar:11.88g
    13.2%
    Cholesterol:3.97mg
    1.32%
    Sodium:57.25mg
    2.49%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.9g
    1.79%
    Fiber:2.68g
    10.74%
    Vitamin C:5.01mg
    6.08%
    Vitamin K:3.9µg
    3.71%
    Potassium:120.2mg
    3.43%
    Manganese:0.05mg
    2.72%
    Vitamin A:119.66IU
    2.39%
    Vitamin B6:0.05mg
    2.32%
    Vitamin B2:0.04mg
    2.14%
    Vitamin B1:0.03mg
    2.12%
    Phosphorus:20.18mg
    2.02%
    Vitamin E:0.3mg
    2.01%
    Calcium:18.84mg
    1.88%
    Copper:0.03mg
    1.66%
    Magnesium:6.02mg
    1.5%
    Iron:0.26mg
    1.47%
    Folate:5.43µg
    1.36%
    Vitamin B3:0.25mg
    1.23%
    Side DishCheeseApples
    Source:Kraft Recipes

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