Creamy Apricot-Ginger Parfait

Health score
3%
Creamy Apricot-Ginger Parfait
45 min.
4
387kcal

Suggestions

Ingredients

  • 12  gingersnaps thin
  • ounce goat cheese 
  • 0.3 cup heavy cream 
  • 0.7 cup yogurt plain low-fat
  • tablespoons sugar 
  • tablespoons low-sugar apricot preserves 

Equipment

  • food processor
  • bowl
  • whisk
  • stand mixer

Directions

  1. Place goat cheese, yogurt, and sugar in a food processor; process until smooth.
  2. Transfer to a bowl.
  3. Place cream in a medium bowl; beat with a whisk or in a stand mixer until soft peaks form (about 2 minutes). Fold cream into goat cheese mixture. Spoon 1 tablespoon low-sugar apricot preserves into each of 4 glasses; top each with a little less than 1/4 cup goat cheese mixture and 2 gingersnaps, crushed. Repeat layering with the same amount of jam and cream; top each parfait with 1 crushed cookie.
  4. Serve immediately.

Nutrition Facts

Calories387kcal
Protein9.45%
Fat36.01%
Carbs54.54%

Properties

Glycemic Index
17.52
Glycemic Load
6.28
Inflammation Score
-5
Nutrition Score
7.9691303553789%

Flavonoids

Catechin
0.12mg
Epicatechin
0.11mg
Kaempferol
0.02mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:386.81kcal
19.34%
Fat:15.94g
24.52%
Saturated Fat:9.62g
60.13%
Carbohydrates:54.31g
18.1%
Net Carbohydrates:53.73g
19.54%
Sugar:34.23g
38.03%
Cholesterol:37.9mg
12.63%
Sodium:270.9mg
11.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.41g
18.83%
Manganese:0.37mg
18.65%
Vitamin B2:0.3mg
17.91%
Phosphorus:161.51mg
16.15%
Copper:0.32mg
15.98%
Calcium:151.76mg
15.18%
Vitamin A:687.65IU
13.75%
Iron:2.14mg
11.86%
Folate:27.36µg
6.84%
Selenium:4.66µg
6.66%
Potassium:225.4mg
6.44%
Vitamin B6:0.13mg
6.32%
Magnesium:24.76mg
6.19%
Vitamin B5:0.57mg
5.72%
Vitamin B1:0.08mg
5.59%
Zinc:0.81mg
5.41%
Vitamin B12:0.31µg
5.24%
Vitamin C:3.97mg
4.81%
Vitamin B3:0.88mg
4.38%
Vitamin E:0.5mg
3.34%
Vitamin D:0.43µg
2.87%
Fiber:0.58g
2.33%
Vitamin K:1.75µg
1.67%
Source:My Recipes