Creamy Artichoke Soup

Vegetarian
Gluten Free
Health score
18%
Creamy Artichoke Soup
45 min.
4
222kcal

Suggestions

Looking for a delicious and creamy vegetarian soup that's both gluten-free and packed with flavor? Look no further than this Creamy Artichoke Soup! This delightful dish is the perfect addition to any meal, whether you're serving it as a soup, antipasti, starter, or snack. Not only is it ready in just 45 minutes, but it also serves four people and comes in at only 222 calories per serving.

With a mix of frozen artichoke hearts, leeks, garlic, potatoes, and mascarpone cheese, this soup is a symphony of flavors that will tantalize your taste buds. And, with the use of a food processor, blender, or immersion blender, you can achieve the perfect creamy consistency with ease. Don't forget to garnish with some freshly chopped chives for that extra touch of flavor and presentation.

So why not give this Creamy Artichoke Soup a try for your next meal? It's sure to be a hit with all your friends and family!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cups chicken stock see 
  • tablespoons chives chopped for garnish
  • ounce artichoke hearts frozen thawed
  • clove garlic minced
  •  leek white washed chopped well
  • tablespoons mascarpone cheese 
  • tablespoons olive oil extra virgin extra-virgin
  • small potatoes peeled chopped
  • 0.5 teaspoon salt 

Equipment

  • food processor
  • bowl
  • ladle
  • pot
  • blender
  • immersion blender

Directions

  1. Watch how to make this recipe.
  2. Heat olive oil in a heavy, large pot over medium heat.
  3. Add the leeks and the garlic and stir.
  4. Add the potatoes and cook for 5 minutes, stirring often.
  5. Add the artichokes, stock, salt, and pepper and cook until the vegetables are tender, about 20 minutes.
  6. Using a handheld immersion blender, or in a blender in batches*, puree the soup.
  7. Add the 2 tablespoons mascarpone and blend again to combine. In a small bowl, stir the remaining 1/3 cup mascarpone to soften.
  8. Ladle the soup into serving bowls. Dollop the top of each of the soups with a spoonful of the softened mascarpone cheese and top the cheese with chives.
  9. Remove liquid from the heat and allow to cool for at least 5 minutes.
  10. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions.
  11. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.

Nutrition Facts

Calories222kcal
Protein11.68%
Fat48.22%
Carbs40.1%

Properties

Glycemic Index
55.69
Glycemic Load
7.3
Inflammation Score
-7
Nutrition Score
12.045217358548%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.1mg
Kaempferol
1.68mg
Myricetin
0.11mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:222.13kcal
11.11%
Fat:12.25g
18.85%
Saturated Fat:3.54g
22.13%
Carbohydrates:22.92g
7.64%
Net Carbohydrates:18.89g
6.87%
Sugar:4g
4.44%
Cholesterol:11.1mg
3.7%
Sodium:504.85mg
21.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.68g
13.35%
Folate:114.34µg
28.58%
Vitamin K:29.59µg
28.18%
Manganese:0.45mg
22.58%
Vitamin C:18.06mg
21.89%
Vitamin A:1004.63IU
20.09%
Vitamin B6:0.36mg
18.02%
Fiber:4.03g
16.13%
Potassium:534.88mg
15.28%
Vitamin B3:3.03mg
15.13%
Vitamin B2:0.21mg
12.42%
Magnesium:43.38mg
10.85%
Phosphorus:107.3mg
10.73%
Iron:1.89mg
10.51%
Copper:0.2mg
10.06%
Vitamin E:1.46mg
9.75%
Vitamin B1:0.14mg
9.23%
Calcium:59.77mg
5.98%
Selenium:3.45µg
4.93%
Zinc:0.55mg
3.64%
Vitamin B5:0.31mg
3.06%