Creamy Asparagus Soup

Vegetarian
Gluten Free
Health score
9%
Creamy Asparagus Soup
45 min.
4
99kcal

Suggestions


Indulge in the vibrant flavors of spring with our Creamy Asparagus Soup, a delightful vegetarian and gluten-free dish that is perfect for any occasion. This soup is not only a feast for the eyes with its beautiful green hue, but it also offers a rich and creamy texture that will warm your soul. Ready in just 45 minutes, it makes for an ideal starter, snack, or even a light meal.

Asparagus, the star of this recipe, is packed with nutrients and adds a fresh, earthy flavor that pairs beautifully with the subtle sweetness of sautéed onions, leeks, and celery. The addition of low-sodium chicken broth enhances the soup's depth, while a touch of white pepper and nutmeg elevates the taste profile, making each spoonful a comforting experience.

To add a delightful crunch, we finish the soup with toasted pine nuts and tender asparagus tips, creating a perfect balance of textures. Whether you're hosting a dinner party or simply looking for a nourishing dish to enjoy at home, this Creamy Asparagus Soup is sure to impress your guests and satisfy your cravings. Dive into this delicious bowl of goodness and savor the essence of spring in every bite!

Ingredients

  • pound asparagus cut into 1-inch pieces
  • 1.5 teaspoons butter 
  •  celery stalks sliced
  • 0.5  leek trimmed sliced
  • 2.8 cups chicken broth low-sodium
  • small onion coarsely chopped
  • tablespoon pinenuts 
  • 0.3 teaspoon salt 
  • servings pepper white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot
  • blender
  • kitchen towels

Directions

  1. Bring a medium pot of water to a boil; add asparagus (make sure water covers asparagus). Cook 5 minutes.
  2. Drain, reserving 1 cup asparagus water.
  3. Remove 16 asparagus tips; cut in half lengthwise; set aside.
  4. Heat butter in a medium saucepan over low heat until melted. Cook onion, leek and celery, covered, stirring occasionally, until soft but not brown, 10 to 16 minutes.
  5. Add salt.
  6. Add broth; bring to a simmer. Cook, partially covered, 8 minutes. Purée broth mixture, asparagus (not tips) and reserved asparagus water in a blender, in 2 batches. (
  7. Remove center part of blender lid to prevent hot liquid from bubbling over. Instead, hold a folded dish towel over hole in cap.) Return pureed soup to pot; heat until it just reaches a simmer. Season with pepper and, if desired, nutmeg. Cover; remove from heat. In a small pan, toast pine nuts over medium-low heat, shaking pan occasionally, until nuts are fragrant and browned in some spots, about 6 minutes. Season nuts with salt. Divide soup among 4 bowls; top each with 8 asparagus-tip halves and toasted pine nuts.
  8. Self

Nutrition Facts

Calories99kcal
Protein23.88%
Fat35.71%
Carbs40.41%

Properties

Glycemic Index
43.25
Glycemic Load
1.45
Inflammation Score
-8
Nutrition Score
13.108695600344%

Flavonoids

Apigenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
7.34mg
Kaempferol
1.99mg
Myricetin
0.03mg
Quercetin
19.42mg

Nutrients percent of daily need

Calories:98.75kcal
4.94%
Fat:4.44g
6.82%
Saturated Fat:1.45g
9.04%
Carbohydrates:11.29g
3.76%
Net Carbohydrates:7.78g
2.83%
Sugar:3.62g
4.03%
Cholesterol:4.03mg
1.34%
Sodium:212.22mg
9.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.67g
13.34%
Vitamin K:54.24µg
51.66%
Manganese:0.56mg
28.14%
Vitamin A:1095.16IU
21.9%
Iron:3.47mg
19.25%
Copper:0.37mg
18.45%
Folate:70.88µg
17.72%
Vitamin B3:3.51mg
17.57%
Fiber:3.51g
14.05%
Phosphorus:135.2mg
13.52%
Vitamin B2:0.23mg
13.3%
Vitamin B1:0.19mg
12.45%
Potassium:433.64mg
12.39%
Vitamin C:9.45mg
11.46%
Vitamin E:1.67mg
11.11%
Vitamin B6:0.17mg
8.57%
Magnesium:30.59mg
7.65%
Zinc:1mg
6.7%
Calcium:50.93mg
5.09%
Selenium:2.91µg
4.16%
Vitamin B5:0.36mg
3.6%
Vitamin B12:0.17µg
2.76%
Source:Epicurious