Creamy baked leeks with citrus crumbs

Health score
58%
Creamy baked leeks with citrus crumbs
35 min.
4
147kcal

Suggestions


Welcome to a delightful culinary journey with our Creamy Baked Leeks with Citrus Crumbs! This dish is not just a side; it’s a celebration of flavors and textures that will elevate any meal. Imagine tender, steamed leeks enveloped in a rich, four-cheese sauce that perfectly complements their subtle sweetness. This dish is perfect for any occasion, whether you’re hosting a dinner party or simply want to treat yourself to a comforting home-cooked meal.

The magic truly happens with the addition of crispy citrus-infused breadcrumbs. The zest of lemon adds a refreshing brightness, while the earthy thyme brings a savory depth that contrasts beautifully with the creamy cheese sauce. Each bite is a delightful experience—a luscious layer of cheese, paired with the fragrant crunch of breadcrumbs, all atop perfectly cooked leeks.

At just 147 calories per serving, this dish also scores well on health, making it a guilt-free side dish that doesn’t compromise on flavor! Ready in just 35 minutes, it’s an excellent choice for busy weeknights or special gatherings alike. So, gather your ingredients and join us in baking up this heavenly treat that promises to impress family and friends. You're not just cooking; you're creating a memorable experience around the dining table!

Ingredients

  •  leeks trimmed cut into 5cm chunks
  • 0.5  a 500g tub four-cheese sauce 
  • large handful breadcrumbs 
  • tbsp parmesan grated
  • 0.5  lemon zest 
  • tbsp thyme leaves 

Equipment

  • oven

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Steam the leeks for 10 mins or until just tender, then drain and pat dry. Arrange in an ovenproof dish and spoon over the cheese sauce.
  3. Mix the breadcrumbs, cheese, lemon zest and thyme together. Scatter over the leeks and bake for 15-20 mins, until the leeks are cooked and the crumbs have turned golden and crisped up.

Nutrition Facts

Calories147kcal
Protein12.59%
Fat10.69%
Carbs76.72%

Properties

Glycemic Index
26
Glycemic Load
5.4
Inflammation Score
-10
Nutrition Score
15.298261054832%

Flavonoids

Apigenin
0.04mg
Luteolin
0.79mg
Kaempferol
3.56mg
Myricetin
0.29mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:146.93kcal
7.35%
Fat:1.82g
2.79%
Saturated Fat:0.64g
4%
Carbohydrates:29.31g
9.77%
Net Carbohydrates:25.98g
9.45%
Sugar:6.1g
6.78%
Cholesterol:1.71mg
0.57%
Sodium:166.8mg
7.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.81g
9.62%
Vitamin K:63.68µg
60.65%
Vitamin A:2329.16IU
46.58%
Manganese:0.8mg
39.84%
Folate:100.94µg
25.24%
Vitamin C:19.79mg
23.99%
Iron:3.79mg
21.04%
Vitamin B6:0.34mg
16.85%
Vitamin B1:0.21mg
14.19%
Calcium:141.25mg
14.13%
Fiber:3.34g
13.34%
Magnesium:47.2mg
11.8%
Copper:0.21mg
10.29%
Phosphorus:88.29mg
8.83%
Vitamin E:1.25mg
8.31%
Potassium:280.92mg
8.03%
Selenium:5.3µg
7.58%
Vitamin B3:1.47mg
7.36%
Vitamin B2:0.11mg
6.56%
Zinc:0.46mg
3.06%
Vitamin B5:0.28mg
2.82%
Vitamin B12:0.08µg
1.29%