Creamy Baked Macaroni and Cheese with Kale and Mushrooms

Health score
34%
Creamy Baked Macaroni and Cheese with Kale and Mushrooms
65 min.
12
575kcal

Suggestions

Ingredients

  • 12 servings pepper black freshly ground
  • 0.1 teaspoon cayenne pepper 
  • pound cream cheese room temperature
  • pound elbow macaroni 
  • cloves garlic minced
  • cup gruyere cheese shredded
  • 2.5 cups half-and-half 
  • cups kale roughly chopped
  • 12 servings kosher salt 
  • 0.3 cup olive oil extra-virgin
  • cup panko bread crumbs 
  • cups sharp cheddar shredded
  • 12 ounces mushroom caps sliced

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • pot
  • baking pan
  • wooden spoon

Directions

  1. Set an oven rack about 6 inches from the heat source and preheat the oven to 425 degrees F.
  2. Bring a large pot of salted water to a boil.
  3. Add the macaroni and cook until it is al dente, about 6 minutes. Strain, reserving 1 3/4 cups of the pasta water. Set aside.
  4. Heat a large saucepan over medium-high heat.
  5. Add 3 tablespoons of the olive oil and the shiitake mushrooms and cook, stirring constantly, until the mushrooms are lightly browned in spots and softened, 4 to 6 minutes. Lower the heat to medium and add the kale, garlic and 1/2 cup of water, scraping up any browned bits at the bottom of the pan with the back of a wooden spoon.
  6. Add 3/4 teaspoon salt and 1/4 teaspoon pepper and stir to combine. Cook until the kale is wilted but still crisp-tender, about 3 minutes.
  7. Remove the vegetables to a bowl and set aside.
  8. Carefully wipe out the saucepan (or give it a quick rinse if it is really dirty).
  9. Add the half-and-half and cayenne and bring to a simmer over medium heat. Cook until reduced to 1 1/2 cups, about 15 minutes.
  10. Add the cream cheese and stir until melted.
  11. Whisk in the Cheddar and Gruyere until all the cheese is melted and the sauce is smooth.
  12. Add the macaroni and reserved pasta water to the saucepan and stir to combine. (The mixture will look very loose, but the pasta will suck up a lot of the sauce as it bakes.) Gently fold in the reserved vegetables. Season to taste with additional salt if needed.
  13. Pour into a 13-by-9-inch baking dish. Toss the bread crumbs, remaining 1/4 cup olive oil and a large pinch of salt and pepper in a medium bowl and sprinkle evenly over the macaroni and cheese.
  14. Bake until the cheese is bubbly and the bread crumbs are lightly browned and crispy, about 10 minutes.

Nutrition Facts

Calories575kcal
Protein14.13%
Fat58.45%
Carbs27.42%

Properties

Glycemic Index
17.67
Glycemic Load
1.26
Inflammation Score
-10
Nutrition Score
20.745217323303%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
3.3mg
Kaempferol
6.55mg
Myricetin
0.02mg
Quercetin
3.18mg

Nutrients percent of daily need

Calories:575.15kcal
28.76%
Fat:37.65g
57.93%
Saturated Fat:19.5g
121.85%
Carbohydrates:39.76g
13.25%
Net Carbohydrates:36.99g
13.45%
Sugar:5.76g
6.39%
Cholesterol:96.17mg
32.06%
Sodium:655.65mg
28.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.48g
40.96%
Selenium:41.49µg
59.28%
Vitamin K:60.3µg
57.43%
Vitamin A:2481.37IU
49.63%
Calcium:457.1mg
45.71%
Phosphorus:405.17mg
40.52%
Manganese:0.59mg
29.49%
Vitamin B2:0.49mg
29.08%
Zinc:2.82mg
18.78%
Vitamin C:13.86mg
16.8%
Magnesium:52.96mg
13.24%
Vitamin B6:0.25mg
12.57%
Vitamin B3:2.36mg
11.82%
Vitamin B5:1.18mg
11.76%
Vitamin B12:0.67µg
11.2%
Fiber:2.77g
11.08%
Potassium:381.95mg
10.91%
Vitamin E:1.49mg
9.92%
Copper:0.2mg
9.92%
Vitamin B1:0.14mg
9.55%
Folate:36.54µg
9.13%
Iron:1.26mg
6.99%
Vitamin D:0.35µg
2.33%