Creamy Banana S'Mores

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Creamy Banana S'Mores
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10 min.
4
130kcal

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Ingredients

  • 0.5  banana sliced
  • 0.3 cup philadelphia chocolate cream cheese spread dark
  • 4  graham crackers (8 squares)
  • 4  marshmallows jet-puffed

Equipment

  • microwave

Directions

  1. Place 4 graham squares on microwaveable plate; top with marshmallows. Microwave on HIGH 15 to 20 sec. or until marshmallows are puffed.
  2. Top remaining graham squares with cream cheese spread and banana slices; cover with marshmallow-topped grahams, marshmallow-sides down. Press together gently to secure.

Nutrition Facts

Calories130kcal
Protein6.51%
Fat30.98%
Carbs62.51%

Properties

Glycemic Index
47.32
Glycemic Load
12.61
Inflammation Score
-1
Nutrition Score
1.8708695711001%

Flavonoids

Catechin
0.9mg
Kaempferol
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:129.93kcal
6.5%
Fat:4.54g
6.98%
Saturated Fat:2.22g
13.84%
Carbohydrates:20.6g
6.87%
Net Carbohydrates:19.74g
7.18%
Sugar:9.49g
10.55%
Cholesterol:8.8mg
2.93%
Sodium:163.84mg
7.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.14g
4.29%
Iron:0.63mg
3.51%
Fiber:0.87g
3.47%
Vitamin B6:0.07mg
3.42%
Phosphorus:32.08mg
3.21%
Vitamin B3:0.63mg
3.16%
Magnesium:12.38mg
3.1%
Calcium:29.03mg
2.9%
Vitamin A:144.22IU
2.88%
Vitamin B2:0.04mg
2.61%
Vitamin B1:0.04mg
2.44%
Folate:9.46µg
2.37%
Potassium:77.93mg
2.23%
Manganese:0.04mg
2.02%
Zinc:0.3mg
1.98%
Vitamin C:1.28mg
1.56%
Copper:0.02mg
1.12%
CheeseChocolateBananasPopular
Source:Kraft Recipes

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