Creamy Basil Chicken

Health score
16%
Creamy Basil Chicken
40 min.
4
445kcal

Suggestions

Ingredients

  • 0.5 cup dressing italian
  • 0.3 cup parmesan cheese shredded
  • cups penne pasta uncooked
  • 16 ounce chicken breasts boneless skinless
  • 0.3 cup white wine 

Equipment

  • frying pan
  • ziploc bags

Directions

  1. Cook and drain pasta as directed on package. In resealable food-storage plastic bag, place dressing and chicken. Seal bag; refrigerate 15 minutes.
  2. In 12-inch skillet, heat 1 tablespoon vegetable oil over medium-low heat.
  3. Drain chicken, discarding dressing.
  4. Add chicken to skillet. Cook chicken 5 to 7 minutes on each side or until juice of chicken is clear when center of thickest part is cut (at least 165°F). Stir in wine; cook until most of the wine has evaporated. Stir in cooking sauce, 1/2 teaspoon salt and 1/4 teaspoon pepper.
  5. Heat to boiling; reduce heat to low. Simmer uncovered 4 to 6 minutes, stirring occasionally, until hot.
  6. Serve over pasta. Top with basil and Parmesan cheese.

Nutrition Facts

Calories445kcal
Protein31.86%
Fat24.62%
Carbs43.52%

Properties

Glycemic Index
21
Glycemic Load
17
Inflammation Score
-4
Nutrition Score
18.772174029247%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:445.26kcal
22.26%
Fat:11.6g
17.84%
Saturated Fat:2.69g
16.82%
Carbohydrates:46.15g
15.38%
Net Carbohydrates:44.35g
16.13%
Sugar:4.87g
5.41%
Cholesterol:76.82mg
25.61%
Sodium:527.49mg
22.93%
Alcohol:1.54g
100%
Alcohol %:0.89%
100%
Protein:33.77g
67.55%
Selenium:73.85µg
105.49%
Vitamin B3:12.86mg
64.28%
Vitamin B6:0.96mg
48.06%
Phosphorus:394.93mg
39.49%
Manganese:0.56mg
28.04%
Vitamin B5:1.89mg
18.93%
Potassium:586.09mg
16.75%
Magnesium:65.01mg
16.25%
Vitamin K:16.9µg
16.09%
Zinc:1.66mg
11.08%
Copper:0.2mg
10.07%
Vitamin B2:0.17mg
10.01%
Calcium:96.65mg
9.67%
Vitamin B1:0.13mg
8.82%
Iron:1.32mg
7.33%
Fiber:1.8g
7.2%
Vitamin E:0.93mg
6.23%
Vitamin B12:0.3µg
5.03%
Folate:15.25µg
3.81%
Vitamin A:93.41IU
1.87%
Vitamin C:1.48mg
1.79%
Source:Allrecipes