Creamy Bow-Tie Pasta with Chicken and Broccoli

Health score
5%
Creamy Bow-Tie Pasta with Chicken and Broccoli
25 min.
25
93kcal

Suggestions

Ingredients

  • cups broccoli florets 
  • oz farfalle pasta uncooked (bow-tie pasta)
  • cloves garlic minced
  • oz philadelphia neufchatel cheese cubed ()
  • 0.3 cup parmesan cheese grated kraft
  • Tbsp roasted pepper dressing red italian kraft
  • 1.5 lb chicken breasts boneless skinless
  • cups classico tomato and basil pasta sauce 

Equipment

  • bowl
  • frying pan
  • colander

Directions

  1. Cook pasta as directed on package, adding broccoli to the cooking water for the last 3 min. of the pasta cooking time. Meanwhile, heat dressing in large nonstick skillet on medium heat.
  2. Add chicken and garlic; cook 5 min. Turn chicken over; continue cooking 4 to 5 min. or until chicken is cooked through (170F).
  3. Drain pasta mixture in colander; return to pan and set aside.
  4. Add pasta sauce and Neufchatel to chicken in skillet; cook on medium-low heat 2 to 3 min. or until Neufchatel is completely melted, mixture is well blended and chicken is coated with sauce, stirring occasionally.
  5. Remove chicken from skillet; keep warm.
  6. Add sauce mixture to pasta mixture; mix well.
  7. Transfer to six serving bowls.
  8. Cut chicken crosswise into thick slices; fan out chicken over pasta mixture.
  9. Sprinkle evenly with Parmesan cheese.

Nutrition Facts

Calories93kcal
Protein35.94%
Fat24.01%
Carbs40.05%

Properties

Glycemic Index
5.24
Glycemic Load
2.98
Inflammation Score
-3
Nutrition Score
6.2813043574924%

Flavonoids

Luteolin
0.12mg
Kaempferol
1.14mg
Myricetin
0.01mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:93.2kcal
4.66%
Fat:2.46g
3.78%
Saturated Fat:0.97g
6.07%
Carbohydrates:9.22g
3.07%
Net Carbohydrates:8.2g
2.98%
Sugar:1.36g
1.51%
Cholesterol:21.64mg
7.21%
Sodium:131.49mg
5.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.27g
16.54%
Selenium:15.33µg
21.9%
Vitamin C:14.69mg
17.81%
Vitamin B3:3.11mg
15.54%
Vitamin K:15.01µg
14.3%
Vitamin B6:0.25mg
12.55%
Phosphorus:97.23mg
9.72%
Manganese:0.13mg
6.3%
Potassium:211.22mg
6.03%
Vitamin B5:0.54mg
5.42%
Vitamin A:214.91IU
4.3%
Fiber:1.02g
4.06%
Magnesium:16mg
4%
Vitamin B2:0.06mg
3.59%
Folate:12.88µg
3.22%
Zinc:0.43mg
2.88%
Calcium:28.62mg
2.86%
Vitamin B1:0.04mg
2.54%
Iron:0.41mg
2.29%
Copper:0.05mg
2.27%
Vitamin B12:0.08µg
1.36%
Vitamin E:0.2mg
1.32%