Creamy Broccoli Bake

Health score
11%
Creamy Broccoli Bake
23 min.
6
250kcal

Suggestions

Ingredients

  • oz cheese blue crumbled
  • 24 oz broccoli florets fresh
  • tablespoons butter 
  • oz cream cheese softened
  • tablespoons flour all-purpose
  • 1.5 cups milk 
  • 0.3 teaspoon salt 
  • tablespoon salt 
  • 0.3 cup saltines crushed finely ( 10 crackers)

Equipment

  • sauce pan
  • oven
  • whisk
  • baking pan
  • dutch oven

Directions

  1. Preheat oven to 35
  2. Coarsely chop broccoli. Cook broccoli and 1 Tbsp. salt in a Dutch oven in boiling water to cover 3 minutes or until crisp-tender; drain.
  3. Melt butter in a medium-size heavy saucepan over low heat; whisk in flour until smooth. Cook, whisking constantly, 1 minute. Gradually whisk in milk; cook over medium heat, whisking constantly, until mixture is thickened and bubbly. Stir in cheeses and 1/4 tsp. salt until melted. Stir in broccoli.
  4. Place in a lightly greased 11- x 7-inch baking dish; sprinkle with crackers.
  5. Bake at 350 for 30 minutes or until golden and bubbly.
  6. Creamy Broccoli
  7. Bake With Chicken: Prepare recipe as directed through Step Stir in 1 lb. chopped cooked chicken breast. Proceed with recipe as directed.

Nutrition Facts

Calories250kcal
Protein16.58%
Fat58.2%
Carbs25.22%

Properties

Glycemic Index
41.5
Glycemic Load
4.26
Inflammation Score
-8
Nutrition Score
20.428260823955%

Flavonoids

Luteolin
0.91mg
Kaempferol
8.89mg
Myricetin
0.07mg
Quercetin
3.7mg

Nutrients percent of daily need

Calories:250.3kcal
12.51%
Fat:16.82g
25.87%
Saturated Fat:10.13g
63.3%
Carbohydrates:16.39g
5.46%
Net Carbohydrates:13.27g
4.82%
Sugar:5.55g
6.17%
Cholesterol:45.84mg
15.28%
Sodium:1648.74mg
71.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.78g
21.56%
Vitamin C:101.15mg
122.61%
Vitamin K:117.92µg
112.31%
Vitamin A:1256.52IU
25.13%
Calcium:244.88mg
24.49%
Phosphorus:232.55mg
23.25%
Folate:89.45µg
22.36%
Vitamin B2:0.35mg
20.85%
Potassium:526.9mg
15.05%
Manganese:0.3mg
14.84%
Vitamin B6:0.28mg
13.98%
Selenium:9.25µg
13.22%
Vitamin B5:1.32mg
13.19%
Fiber:3.12g
12.5%
Vitamin B1:0.17mg
11.37%
Vitamin B12:0.6µg
10.04%
Magnesium:38.33mg
9.58%
Zinc:1.34mg
8.94%
Vitamin E:1.24mg
8.26%
Vitamin B3:1.39mg
6.97%
Iron:1.25mg
6.92%
Vitamin D:0.77µg
5.1%
Copper:0.08mg
3.81%
Source:My Recipes