Creamy Broccoli Bake With Chicken

Health score
22%
Creamy Broccoli Bake With Chicken
23 min.
6
375kcal

Suggestions

Ingredients

  • oz cheese blue crumbled
  • 24 oz broccoli florets fresh
  • tablespoons butter 
  • pound chicken breast cooked chopped
  • oz cream cheese softened
  • tablespoons flour all-purpose
  • 1.5 cups milk 
  • 0.3 teaspoon salt 
  • tablespoon salt 
  • 0.3 cup saltines crushed finely ( 10 crackers)

Equipment

  • sauce pan
  • oven
  • whisk
  • baking pan
  • dutch oven

Directions

  1. Preheat oven to 35
  2. Coarsely chop broccoli. Cook broccoli and 1 Tbsp. salt in a Dutch oven in boiling water to cover 3 minutes or until crisp-tender; drain.
  3. Melt butter in a medium-size heavy saucepan over low heat; whisk in flour until smooth. Cook, whisking constantly, 1 minute. Gradually whisk in milk; cook over medium heat, whisking constantly, until mixture is thickened and bubbly. Stir in cheeses and 1/4 tsp. salt until melted. Stir in broccoli and chicken.
  4. Place in a lightly greased 11- x 7-inch baking dish; sprinkle with crackers.
  5. Bake at 350 for 30 minutes or until golden and bubbly.

Nutrition Facts

Calories375kcal
Protein36.21%
Fat46.45%
Carbs17.34%

Properties

Glycemic Index
41.5
Glycemic Load
4.26
Inflammation Score
-8
Nutrition Score
27.76478271899%

Flavonoids

Luteolin
0.91mg
Kaempferol
8.89mg
Myricetin
0.07mg
Quercetin
3.7mg

Nutrients percent of daily need

Calories:375.04kcal
18.75%
Fat:19.52g
30.02%
Saturated Fat:10.89g
68.07%
Carbohydrates:16.39g
5.46%
Net Carbohydrates:13.27g
4.82%
Sugar:5.55g
6.17%
Cholesterol:110.1mg
36.7%
Sodium:1704.69mg
74.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.23g
68.46%
Vitamin C:101.15mg
122.61%
Vitamin K:118.15µg
112.52%
Vitamin B3:11.76mg
58.8%
Selenium:30.12µg
43.02%
Phosphorus:404.91mg
40.49%
Vitamin B6:0.73mg
36.66%
Vitamin B2:0.44mg
25.92%
Calcium:256.22mg
25.62%
Vitamin A:1272.4IU
25.45%
Folate:92.47µg
23.12%
Potassium:720.43mg
20.58%
Vitamin B5:2.05mg
20.49%
Manganese:0.31mg
15.48%
Magnesium:60.25mg
15.06%
Vitamin B1:0.22mg
14.9%
Vitamin B12:0.86µg
14.33%
Zinc:2.1mg
13.98%
Fiber:3.12g
12.5%
Iron:2.03mg
11.29%
Vitamin E:1.44mg
9.62%
Copper:0.11mg
5.67%
Vitamin D:0.84µg
5.61%
Source:My Recipes