Creamy Broccoli-Stuffed Chicken Breasts

Health score
2%
Creamy Broccoli-Stuffed Chicken Breasts
45 min.
45
42kcal

Suggestions

Ingredients

  • 10 oz broccoli frozen thawed drained chopped
  • 10 oz cream of chicken soup fat-free 98% canned
  • 0.5 cup milk fat-free
  • tsp paprika 
  • Tbsp parmesan cheese grated kraft
  • 1.5 lb chicken breasts boneless skinless
  • oz stove top stuffing mix for chicken
  • cup water 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Heat oven to 400F.
  2. Combine stuffing mix and water in large bowl.
  3. Let stand 5 min. Meanwhile, pound chicken to 1/4-inch thickness.
  4. Add broccoli to stuffing; mix lightly.
  5. Spread onto chicken to within 1/2 inch of edges; roll up starting at one short end of each.
  6. Place, seam-sides down, in 13x9-inch baking dish.
  7. Mix soup and milk; pour over chicken. Top with paprika and cheese.
  8. Bake 30 min. or until chicken is done (165F).

Nutrition Facts

Calories42kcal
Protein40.16%
Fat21.45%
Carbs38.39%

Properties

Glycemic Index
2.74
Glycemic Load
0.32
Inflammation Score
-1
Nutrition Score
3.1713043529054%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.49mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:41.64kcal
2.08%
Fat:0.98g
1.5%
Saturated Fat:0.27g
1.68%
Carbohydrates:3.94g
1.31%
Net Carbohydrates:3.64g
1.32%
Sugar:0.6g
0.66%
Cholesterol:10.49mg
3.5%
Sodium:122.25mg
5.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.12g
8.24%
Selenium:7.07µg
10.09%
Vitamin B3:1.87mg
9.34%
Vitamin C:5.81mg
7.04%
Vitamin B6:0.13mg
6.64%
Vitamin K:6.8µg
6.48%
Phosphorus:47.67mg
4.77%
Vitamin B5:0.29mg
2.9%
Folate:11.14µg
2.79%
Potassium:94.36mg
2.7%
Vitamin B2:0.05mg
2.68%
Vitamin B1:0.04mg
2.62%
Manganese:0.04mg
2.17%
Magnesium:7.57mg
1.89%
Iron:0.32mg
1.8%
Vitamin A:87.98IU
1.76%
Calcium:14.1mg
1.41%
Zinc:0.19mg
1.28%
Copper:0.03mg
1.28%
Fiber:0.3g
1.21%