Creamy butter beans with crispy crumbs

Health score
15%
Creamy butter beans with crispy crumbs
15 min.
4
295kcal

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Ingredients

  • 800 shell beans drained and rinsed canned
  • 100 cheese light with garlic and herbs soft
  • tbsp chives snipped
  • tbsp breadcrumbs 
  • tsp unrefined sunflower oil 

Equipment

  • bowl
  • frying pan
  • baking pan
  • grill

Directions

  1. Heat the butter beans in a small pan for 3-4 mins.
  2. Remove a quarter of them to a bowl and mash with a fork until smooth and creamy. Stir back into the rest of the beans in the pan with the soft cheese and chives, then heat for a few mins more until warmed through.
  3. Transfer to a small baking dish and sprinkle with breadcrumbs.
  4. Drizzle over oil and flash under a hot grill for 1-2 mins until the crumbs are crunchy and golden.

Nutrition Facts

Calories295kcal
Protein17.02%
Fat31.77%
Carbs51.21%

Properties

Glycemic Index
27
Glycemic Load
7.66
Inflammation Score
-6
Nutrition Score
13.637391256249%

Flavonoids

Isorhamnetin
0.1mg
Kaempferol
0.15mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:295.39kcal
14.77%
Fat:10.61g
16.32%
Saturated Fat:5.36g
33.51%
Carbohydrates:38.46g
12.82%
Net Carbohydrates:28.38g
10.32%
Sugar:1.59g
1.76%
Cholesterol:25.25mg
8.42%
Sodium:823.74mg
35.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.78g
25.56%
Manganese:0.83mg
41.31%
Fiber:10.09g
40.35%
Folate:114.53µg
28.63%
Iron:4.15mg
23.08%
Magnesium:85.18mg
21.3%
Copper:0.39mg
19.62%
Selenium:13.68µg
19.55%
Phosphorus:192.12mg
19.21%
Vitamin B1:0.21mg
14.24%
Potassium:497.04mg
14.2%
Zinc:1.58mg
10.52%
Vitamin B6:0.21mg
10.51%
Vitamin B2:0.17mg
9.85%
Calcium:85.93mg
8.59%
Vitamin A:401.05IU
8.02%
Vitamin B5:0.72mg
7.21%
Vitamin B3:1.22mg
6.09%
Vitamin E:0.69mg
4.59%
Vitamin K:4.44µg
4.23%
Vitamin B12:0.09µg
1.5%
Vitamin C:0.87mg
1.06%