Creamy Buttermilk-Herb Potato Salad

Vegetarian
Gluten Free
Health score
15%
Creamy Buttermilk-Herb Potato Salad
57 min.
8
153kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.5 cup crème fraîche sour
  • 0.3 cup nonfat buttermilk fat-free
  • tablespoons chives fresh chopped
  • tablespoon optional: dill fresh chopped
  • 0.3 cup parsley fresh chopped
  • large garlic clove minced
  • 1.3 teaspoons kosher salt 
  • pounds potatoes - remove skin red quartered

Equipment

  • bowl
  • whisk
  • dutch oven

Directions

  1. Place potatoes in a Dutch oven, and cover with water. Bring to a boil. Reduce heat, and simmer 15 minutes or until just tender; drain. Cool for 30 minutes.
  2. Combine crme frache and remaining ingredients in a large bowl; stir with a whisk.
  3. Add warm potatoes; toss gently to coat.
  4. Serve at room temperature or chilled.

Nutrition Facts

Calories153kcal
Protein10.26%
Fat17.38%
Carbs72.36%

Properties

Glycemic Index
19.25
Glycemic Load
0.08
Inflammation Score
-5
Nutrition Score
9.5060870051384%

Flavonoids

Apigenin
4.04mg
Luteolin
0.02mg
Isorhamnetin
0.07mg
Kaempferol
0.11mg
Myricetin
0.28mg
Quercetin
1.18mg

Nutrients percent of daily need

Calories:153.07kcal
7.65%
Fat:3.05g
4.7%
Saturated Fat:1.52g
9.48%
Carbohydrates:28.6g
9.53%
Net Carbohydrates:25.59g
9.31%
Sugar:3.21g
3.57%
Cholesterol:8.68mg
2.89%
Sodium:408.69mg
17.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.05g
8.11%
Vitamin K:37.71µg
35.91%
Potassium:808.13mg
23.09%
Vitamin C:17.97mg
21.78%
Vitamin B6:0.3mg
15.14%
Manganese:0.27mg
13.55%
Fiber:3.01g
12.05%
Copper:0.24mg
11.88%
Phosphorus:117.01mg
11.7%
Magnesium:40.46mg
10.11%
Vitamin B3:2mg
10.01%
Vitamin B1:0.14mg
9.58%
Folate:35.22µg
8.81%
Iron:1.4mg
7.81%
Vitamin A:296.64IU
5.93%
Vitamin B5:0.54mg
5.37%
Vitamin B2:0.08mg
4.73%
Zinc:0.64mg
4.27%
Calcium:37.65mg
3.76%
Selenium:1.45µg
2.07%
Source:My Recipes
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