Creamy Butternut Squash With Cinnamon Soup

Vegetarian
Gluten Free
Health score
10%
Creamy Butternut Squash With Cinnamon Soup
45 min.
6
194kcal

Suggestions

Looking for a delicious and comforting vegetarian and gluten-free side dish? Look no further than this Creamy Butternut Squash with Cinnamon Soup! This mouthwatering recipe is perfect for those chilly evenings and can be ready in just 45 minutes. With each serving containing only 194 calories, you can indulge in this tasty treat without any guilt.

Packed with the rich flavors of butternut squash, cinnamon, and a hint of cayenne pepper, this soup promises to tantalize your taste buds. The addition of apple chips as a garnish adds a delightful crunch, making it a dish that is sure to impress your family and friends.

This recipe is not only easy to follow but also customizable. You can adjust the amount of spice with cayenne pepper or add a touch of sweetness with a pinch of sugar. Whether you use half-and-half or whole milk, the result will be a creamy and velvety soup that pairs perfectly with a variety of meals.

So, grab your pots and pans, and get ready to create a memorable dining experience with this Creamy Butternut Squash with Cinnamon Soup. Your taste buds, and your waistline, will thank you!

Ingredients

  • servings apples store-bought
  • tablespoon butter 
  • 1.5 pounds butternut squash peeled seeded cut into 1-inch chunks
  • 0.1 teaspoon ground pepper 
  • 1.5 teaspoons cinnamon 
  • large garlic clove sliced
  • 0.3 teaspoon ground cloves 
  • teaspoon ground ginger 
  • 1.5 cups milk whole (or milk)
  • tablespoons olive oil 
  • large onion cut into large dice
  • servings salt and pepper freshly ground to taste
  • pinch sugar 

Equipment

  • bowl
  • frying pan
  • ladle
  • pot
  • blender
  • kitchen towels
  • immersion blender

Directions

  1. Heat oil over medium-high heat in a large, deep saute pan until shimmering.
  2. Add butternut squash, then onion; saute, stirring very little at first, then more frequently, until squash start to turn golden brown, 7 to 8 minutes.
  3. Reduce heat to low and add butter, sugar and garlic; continue cooking until all vegetables are a rich spotty caramel color, about 10 minutes longer.
  4. Add cinnamon, ginger, cloves, and cayenne pepper; continue to saute until fragrant, 30 seconds to 1 minute longer.
  5. Add broth; bring to a simmer over medium-high heat. Reduce heat to low and simmer, partially covered, until squash is tender, about 10 minutes.
  6. Using an immersion blender or traditional blender, puree until very smooth, 30 seconds to 1 minute. (If using a traditional blender, vent it either by removing the lid's pop-out center or by lifting one edge of the lid. Drape the blender canister with a kitchen towel. To 'clean' the canister, pour in a little half-and-half, blend briefly, then add to the soup.)
  7. Return to pan (or a soup pot); add enough half-and-half so the mixture is souplike, yet thick enough to float garnish. Taste, and add salt and pepper if needed.
  8. Heat through, ladle into bowls, garnish and serve.

Nutrition Facts

Calories194kcal
Protein7.21%
Fat38.09%
Carbs54.7%

Properties

Glycemic Index
47.35
Glycemic Load
4.15
Inflammation Score
-10
Nutrition Score
15.18521749455%

Flavonoids

Cyanidin
0.98mg
Peonidin
0.01mg
Catechin
0.81mg
Epigallocatechin
0.16mg
Epicatechin
4.71mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Apigenin
0.01mg
Luteolin
0.09mg
Isorhamnetin
1.25mg
Kaempferol
0.25mg
Myricetin
0.03mg
Quercetin
7.61mg

Nutrients percent of daily need

Calories:193.7kcal
9.69%
Fat:8.8g
13.54%
Saturated Fat:3.05g
19.04%
Carbohydrates:28.45g
9.48%
Net Carbohydrates:23.87g
8.68%
Sugar:13.2g
14.67%
Cholesterol:12.34mg
4.11%
Sodium:238.87mg
10.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.75g
7.49%
Vitamin A:12264.78IU
245.3%
Vitamin C:29.06mg
35.22%
Manganese:0.56mg
28.02%
Fiber:4.58g
18.31%
Potassium:608.95mg
17.4%
Vitamin E:2.54mg
16.93%
Calcium:148.38mg
14.84%
Vitamin B6:0.29mg
14.52%
Magnesium:53.22mg
13.3%
Phosphorus:117.1mg
11.71%
Vitamin B1:0.17mg
11.56%
Folate:37.5µg
9.37%
Vitamin B2:0.13mg
7.86%
Vitamin B3:1.57mg
7.83%
Vitamin B5:0.77mg
7.65%
Iron:1.1mg
6.09%
Vitamin K:6.21µg
5.92%
Copper:0.12mg
5.86%
Vitamin B12:0.33µg
5.56%
Vitamin D:0.67µg
4.47%
Zinc:0.53mg
3.55%
Selenium:2.3µg
3.29%
Source:Allrecipes