Creamy Carrot Soup

Vegetarian
Gluten Free
Health score
2%
Creamy Carrot Soup
45 min.
3
145kcal

Suggestions

Ingredients

  • tablespoon butter 
  • cup carrots diced
  • 2.5 tablespoons optional: dill fresh chopped
  • 0.5 teaspoon ginger fresh grated
  • 0.3 cup cup heavy whipping cream 
  • 0.3 cup onion chopped
  • 0.3 cup potatoes cubed
  • servings salt and pepper to taste
  • cups vegetable stock 

Equipment

  • frying pan
  • sauce pan
  • blender

Directions

  1. Melt butter in a small saucepan. Sweat the carrots, onion and ginger with the butter.
  2. Add potatoes and broth, then bring to a boil. Reduce heat, and simmer until potatoes are tender. Strain liquid into a separate container. Put vegetables into a blender along with the dill, and pour in just enough of the liquid to cover the vegetables. Puree in stages if necessary. Discard excess broth. Return vegetable puree to pan.
  3. Stir heavy cream into the pan with the vegetables. Season with salt and pepper.
  4. Heat, but do not boil, and serve immediately.

Nutrition Facts

Calories145kcal
Protein4.05%
Fat66.5%
Carbs29.45%

Properties

Glycemic Index
94.19
Glycemic Load
4.78
Inflammation Score
-10
Nutrition Score
7.9921739179155%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
0.81mg
Kaempferol
0.37mg
Myricetin
0.02mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:145.44kcal
7.27%
Fat:11.08g
17.05%
Saturated Fat:6.99g
43.66%
Carbohydrates:11.04g
3.68%
Net Carbohydrates:9.22g
3.35%
Sugar:4.64g
5.16%
Cholesterol:32.44mg
10.81%
Sodium:887.09mg
38.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.52g
3.04%
Vitamin A:7896.11IU
157.92%
Vitamin C:7.37mg
8.93%
Fiber:1.82g
7.28%
Potassium:253.52mg
7.24%
Vitamin B6:0.13mg
6.74%
Vitamin K:6.98µg
6.65%
Manganese:0.11mg
5.53%
Vitamin B2:0.07mg
4.35%
Phosphorus:41.73mg
4.17%
Vitamin E:0.58mg
3.85%
Folate:14.91µg
3.73%
Vitamin B1:0.05mg
3.52%
Calcium:34.32mg
3.43%
Vitamin B3:0.64mg
3.21%
Magnesium:12.29mg
3.07%
Vitamin B5:0.24mg
2.42%
Copper:0.05mg
2.34%
Vitamin D:0.32µg
2.12%
Iron:0.34mg
1.88%
Zinc:0.23mg
1.55%
Selenium:0.81µg
1.15%
Source:Allrecipes