Creamy Carrot Soup

Vegetarian
Gluten Free
Health score
2%
Creamy Carrot Soup
45 min.
3
145kcal

Suggestions

Ready to embark on a culinary journey that's as delightful as it is nutritious? Dive into this exquisite Creamy Carrot Soup, a vibrant and velvety treat that promises to enchant your taste buds. This vegetarian and gluten-free masterpiece is not only perfect for those with dietary restrictions but also for anyone craving a comforting, home-cooked meal. Best of all, it's ready in just 45 minutes, making it an ideal choice for busy weeknights or a quick yet impressive dish for entertaining.

With each serving offering a modest 145 calories, this soup is your health-conscious companion, packed with the nutritional power of carrots, the zest of fresh dill, and the warmth of ginger. It's not just about the nourishment, though; this soup is designed to be a versatile delight, fitting seamlessly into your meal plans as a soup, antipasti, starter, or even a snack.

Prepare to be amazed as you transform simple ingredients into a symphony of flavors and textures. From the initial sautéing of carrots, onions, and ginger in butter to the creamy addition of heavy cream and the aromatic blend of dill, every step is a invitation to culinary creativity. The result? A rich, creamy soup that's as comforting as it is delicious, garnished with a sprinkle of salt and pepper to perfection.

So, whether you're a seasoned chef or a curious novice, this Creamy Carrot Soup is your next adventure in the kitchen. It's more than just a recipe; it's a celebration of health, flavor, and the joy of cooking. Let's get blending, stirring, and savoring!

Ingredients

  • tablespoon butter 
  • cup carrots diced
  • 2.5 tablespoons optional: dill fresh chopped
  • 0.5 teaspoon ginger fresh grated
  • 0.3 cup cup heavy whipping cream 
  • 0.3 cup onion chopped
  • 0.3 cup potatoes cubed
  • servings salt and pepper to taste
  • cups vegetable stock 

Equipment

  • frying pan
  • sauce pan
  • blender

Directions

  1. Melt butter in a small saucepan. Sweat the carrots, onion and ginger with the butter.
  2. Add potatoes and broth, then bring to a boil. Reduce heat, and simmer until potatoes are tender. Strain liquid into a separate container. Put vegetables into a blender along with the dill, and pour in just enough of the liquid to cover the vegetables. Puree in stages if necessary. Discard excess broth. Return vegetable puree to pan.
  3. Stir heavy cream into the pan with the vegetables. Season with salt and pepper.
  4. Heat, but do not boil, and serve immediately.

Nutrition Facts

Calories145kcal
Protein4.05%
Fat66.5%
Carbs29.45%

Properties

Glycemic Index
94.19
Glycemic Load
4.78
Inflammation Score
-10
Nutrition Score
7.9921739179155%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
0.81mg
Kaempferol
0.37mg
Myricetin
0.02mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:145.44kcal
7.27%
Fat:11.08g
17.05%
Saturated Fat:6.99g
43.66%
Carbohydrates:11.04g
3.68%
Net Carbohydrates:9.22g
3.35%
Sugar:4.64g
5.16%
Cholesterol:32.44mg
10.81%
Sodium:887.09mg
38.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.52g
3.04%
Vitamin A:7896.11IU
157.92%
Vitamin C:7.37mg
8.93%
Fiber:1.82g
7.28%
Potassium:253.52mg
7.24%
Vitamin B6:0.13mg
6.74%
Vitamin K:6.98µg
6.65%
Manganese:0.11mg
5.53%
Vitamin B2:0.07mg
4.35%
Phosphorus:41.73mg
4.17%
Vitamin E:0.58mg
3.85%
Folate:14.91µg
3.73%
Vitamin B1:0.05mg
3.52%
Calcium:34.32mg
3.43%
Vitamin B3:0.64mg
3.21%
Magnesium:12.29mg
3.07%
Vitamin B5:0.24mg
2.42%
Copper:0.05mg
2.34%
Vitamin D:0.32µg
2.12%
Iron:0.34mg
1.88%
Zinc:0.23mg
1.55%
Selenium:0.81µg
1.15%
Source:Allrecipes
45 min.
8
180kcal
60 min.
6
383kcal
30 min.
4
273kcal
210 min.
10
283kcal
65 min.
10
305kcal