Creamy Carrot With Curry Soup

Vegetarian
Gluten Free
Health score
15%
Creamy Carrot With Curry Soup
45 min.
6
325kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 1.5 pounds carrots peeled cut into 1-inch chunks
  • tablespoons curry powder 
  • large garlic clove sliced
  • 1.5 cups milk whole (or milk)
  • tablespoons olive oil 
  • large onion cut into large dice
  • servings pistachios chopped
  • servings salt and pepper freshly ground to taste
  • pinch sugar 
  • cups chicken broth homemade

Equipment

  • bowl
  • frying pan
  • ladle
  • pot
  • blender
  • kitchen towels
  • immersion blender

Directions

  1. Heat oil over medium-high heat in a large, deep saute pan until shimmering.
  2. Add carrots, then onion; saute, stirring very little at first, then more frequently, until vegetables start to turn golden brown, 7 to 8 minutes.
  3. Reduce heat to low and add butter, sugar and garlic; continue cooking until all vegetables are a rich spotty caramel color, about 10 minutes longer.
  4. Add curry powder; continue to saute until fragrant, 30 seconds to 1 minute longer.
  5. Add broth; bring to a simmer over medium-high heat. Reduce heat to low and simmer, partially covered, until carrots are tender, about 10 minutes.
  6. Using an immersion blender or traditional blender, puree until very smooth, 30 seconds to 1 minute. (If using a traditional blender, vent it either by removing the lid's pop-out center or by lifting one edge of the lid. Drape the blender canister with a kitchen towel. To 'clean' the canister, pour in a little half-and-half, blend briefly, then add to the soup.)
  7. Return to pan (or a soup pot); add enough half-and-half so the mixture is souplike, yet thick enough to float garnish. Taste, and add salt and pepper if needed.
  8. Heat through, ladle into bowls, garnish and serve.

Nutrition Facts

Calories325kcal
Protein11.8%
Fat57.8%
Carbs30.4%

Properties

Glycemic Index
47.49
Glycemic Load
6.35
Inflammation Score
-10
Nutrition Score
20.226086989693%

Flavonoids

Cyanidin
2.05mg
Catechin
1mg
Epigallocatechin
0.57mg
Epicatechin
0.23mg
Epigallocatechin 3-gallate
0.11mg
Apigenin
0.01mg
Luteolin
0.14mg
Isorhamnetin
1.25mg
Kaempferol
0.44mg
Myricetin
0.08mg
Quercetin
5.75mg

Nutrients percent of daily need

Calories:324.86kcal
16.24%
Fat:22.05g
33.92%
Saturated Fat:4.64g
29.01%
Carbohydrates:26.09g
8.7%
Net Carbohydrates:18.91g
6.88%
Sugar:12.26g
13.62%
Cholesterol:14.69mg
4.9%
Sodium:748.81mg
32.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.13g
20.25%
Vitamin A:19240.32IU
384.81%
Vitamin B6:0.74mg
37.07%
Manganese:0.7mg
34.91%
Fiber:7.18g
28.72%
Vitamin B1:0.4mg
26.46%
Phosphorus:260.28mg
26.03%
Potassium:836.55mg
23.9%
Copper:0.46mg
23.2%
Vitamin K:20.25µg
19.28%
Vitamin E:2.64mg
17.61%
Calcium:165.3mg
16.53%
Vitamin B2:0.28mg
16.41%
Magnesium:63.99mg
16%
Vitamin C:10.8mg
13.1%
Iron:2.22mg
12.32%
Folate:43.77µg
10.94%
Vitamin B3:1.91mg
9.55%
Zinc:1.36mg
9.09%
Vitamin B5:0.74mg
7.36%
Selenium:4.41µg
6.3%
Vitamin B12:0.36µg
5.95%
Vitamin D:0.67µg
4.47%
Source:Allrecipes